{"product_id":"how-to-practice-mindfulness-neal-hoffman-9781517137939","title":"How To Practice Mindfulness: Step-By-Step Techniques For Beginners","description":"\u003cp\u003eWould you like to learn more about mindfulness, but you don't want to read the same old information you can find in other sources?\u003c\/p\u003e\u003cp\u003eAre you interested in turning your life around and figuring out how to stay in the present rather than worrying about work or other tasks at inopportune times during the day?\u003c\/p\u003e\u003cp\u003eThen you should pick up this book! It contains ways that you can stay focused and in the present when you're at work, and when you're at leisure with your kids or by yourself. You'll find both conventional and unconventional ways to practice mindfulness so that you can find a technique that works best for your busy or not so busy schedule.\u003c\/p\u003e\u003cp\u003eYou'll find information in this book such as: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhat mindfulness is about and why it's beneficial to your health physically, mentally, and emotionally.\u003c\/li\u003e\n\u003cli\u003eThe different types of mindfulness that are both conventional and unconventional.\u003c\/li\u003e\n\u003cli\u003eThe techniques that busy, working-class people can use in order to keep their minds from being overloaded.\u003c\/li\u003e\n\u003cli\u003eTechniques for those who are searching for a more peaceful, happy existence.\u003c\/li\u003e\n\u003cli\u003eHacks that can be completed starting today so that you can get a jump start on your adventure of being mindful.\u003c\/li\u003e\n\u003cli\u003eAnd much more!\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eSo scroll up and grab a copy of this intriguing, helpful guide to mindfulness today!\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Neal Hoffman\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1517137934\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781517137939\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/31\/2015\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 38\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.14lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.08d\u003c\/p\u003e","brand":"Neal Hoffman","offers":[{"title":"Paperback","offer_id":44124443508991,"sku":"9781517137939","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_1c8d15a3-e059-46b6-991e-f9226dea7e4c.jpg?v=1687436804","url":"https:\/\/www.whiterainbookhouse.com\/products\/how-to-practice-mindfulness-neal-hoffman-9781517137939","provider":"WR Book House","version":"1.0","type":"link"}