{"product_id":"how-to-prevent-dementia-david-t-liu-9781805566663","title":"How to Prevent Dementia: 101 Brain Hacks to Stay Sharp, Boost Memory, and Take Control of Your Future. Science-Based Daily Habits to Lower Your Risk o","description":"\u003cp\u003e\u003cb\u003eImagine staying mentally sharp, remembering what matters, and living independently for as long as possible-even if dementia runs in your family.\u003c\/b\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e That's the promise of this book: turning small daily choices into a stronger, clearer brain for years to come.\u003c\/p\u003e \u003cp\u003eIf you've started noticing memory lapses, constant brain fog, or you lie awake worrying about Alzheimer's after watching a parent or grandparent fade, you know how frightening it feels. Maybe you: \u003c\/p\u003e \u003cp\u003eFear losing your memory, identity, and independence as you age\u003c\/p\u003e \u003cp\u003eHave a loved one with dementia and are terrified you'll be next\u003cbr\u003eFeel overwhelmed by conflicting advice on diets, brain games, and supplements\u003c\/p\u003e \u003cp\u003eWant to do \u003ci\u003esomething\u003c\/i\u003e now, but don't know where to start-or if it will even work\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003eThis book shows you exactly how to turn that fear into clear, practical action.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eGrounded in current brain science and written in everyday language, \u003cbr\u003e\u003cb\u003e\u003ci\u003eHow to Prevent Dementia: 101 Brain Hacks to Stay Sharp, Boost Memory, and Take Control of Your Future\u003c\/i\u003e\u003c\/b\u003e\u003cb\u003e\u003ci\u003e\u003cbr\u003e\u003c\/i\u003e\u003c\/b\u003e gives you a realistic, hopeful roadmap to protect your brain with simple habits you can actually stick to.\u003c\/p\u003e \u003cp\u003eInside, you'll discover how to: \u003c\/p\u003e \u003cp\u003eUse \u003cb\u003e101 practical brain hacks\u003c\/b\u003e you can plug into real life-no extreme routines or expensive gadgets\u003c\/p\u003e \u003cp\u003eBuild the 6 key lifestyle pillars that \u003cb\u003elower your risk of dementia and Alzheimer's\u003c\/b\u003e: movement, food, mental challenge, sleep, stress, and social connection\u003c\/p\u003e \u003cp\u003eTurn scattered \"good intentions\" into a \u003cb\u003eclear Brain Protection Plan\u003c\/b\u003e you can follow day after day\u003c\/p\u003e \u003cp\u003eChoose what actually works (and skip what doesn't) when it comes to \u003cb\u003ebrain games, diets, and supplements\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eReduce brain fog, sharpen focus, and feel more \u003cb\u003eenergized and clear-headed\u003c\/b\u003e, even if you're busy or stressed\u003c\/p\u003e \u003cp\u003eRegain a sense of \u003cb\u003econtrol and hope\u003c\/b\u003e, whether you're protecting your own brain or looking for answers for someone you love\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003e���� BONUS INSIDE: Dementia Activity Pack (20 Activities)\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eAlong with the 101 brain hacks, you'll also get a special \u003cb\u003eDementia Activity Pack\u003c\/b\u003e with \u003cb\u003e20 stimulating activities\u003c\/b\u003e designed to: \u003c\/p\u003e \u003cp\u003e- Support \u003cb\u003ecognitive stimulation\u003c\/b\u003e and engagement\u003c\/p\u003e \u003cp\u003e- Encourage \u003cb\u003econnection and conversation\u003c\/b\u003e between you and your loved one\u003c\/p\u003e \u003cp\u003e- Offer simple, low-stress ideas you can use at home, in just a few minutes\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e \u003cp\u003eWhether you're working on your own brain health or caring for someone with early dementia, this bonus pack gives you \u003cb\u003eready-to-use tools\u003c\/b\u003e to keep the mind active in a positive, enjoyable way.\u003c\/p\u003e \u003cp\u003eYou don't need perfection. You need the \u003cb\u003eright habits and activities\u003c\/b\u003e, done consistently-and this book shows you exactly which ones to start, and how to make them stick.\u003c\/p\u003e \u003cp\u003e���� \u003cb\u003eIf you're 40+, have a family history of dementia, or care for an aging parent and want a simple, science-based plan to protect the brain, this is the guide written for you.\u003c\/b\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eScroll up, grab your copy today, and start using these 101 brain hacks-plus your bonus Dementia Activity Pack-to stay sharp, protect your memory, and take control of your future while you still can.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e David T. Liu\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1805566660\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781805566663\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Senior Wellness Institute\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/24\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 256\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.99lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.00h x 7.00w x 0.54d","brand":"David T. Liu","offers":[{"title":"Paperback","offer_id":48997811454207,"sku":"9781805566663","price":24.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/how-to-prevent-dementia-david-t-liu-9781805566663","provider":"WR Book House","version":"1.0","type":"link"}