{"product_id":"how-to-prevent-dementia-m-k-devidasan-9798233915857","title":"How to Prevent Dementia","description":"\u003cp\u003e\u003cem\u003eHow to Prevent Dementia\u003c\/em\u003e by \u003cstrong\u003eM K Devidasan (Wing Commander, Author, Engineer, Educator, Financial Advisor, and Wellness \u0026amp; Fitness Promoter)\u003c\/strong\u003e is a powerful, science-based guide that empowers readers to protect their brain health and reduce the risk of dementia through simple, practical lifestyle changes.\u003c\/p\u003e\u003cp\u003eDrawing on the latest research, this book explains how nutrition, exercise, sleep, emotional stability, social engagement, and disease prevention work together to keep the brain strong and resilient. It reveals how silent conditions like hypertension, diabetes, obesity, and chronic stress damage cognitive function - and how timely lifestyle modifications can restore balance and preserve memory.\u003c\/p\u003e\u003cp\u003eWith clear language and practical insights, the author provides guidance for every age group, from young adults building early habits to seniors seeking independence and cognitive clarity. The book also offers compassionate advice for families and caregivers, helping them recognize early signs and support loved ones with dignity and understanding.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eHow to Prevent Dementia\u003c\/em\u003e is not just a health guide - it is a message of hope. It shows that dementia is not inevitable, and that prevention begins with the choices we make today.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e M. K. Devidasan\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798233915857\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e M K Devidasan\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/13\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 200\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.52lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.42d","brand":"M. K. Devidasan","offers":[{"title":"Paperback","offer_id":48997370396927,"sku":"9798233915857","price":12.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/how-to-prevent-dementia-m-k-devidasan-9798233915857","provider":"WR Book House","version":"1.0","type":"link"}