{"product_id":"how-to-pull-yourself-out-tyler-holmes-9798583975686","title":"How To Pull Yourself Out Of The Mud: A straight to the point guide on how to deal with and overcome anxiety, stress, fear, and depression.","description":"I have struggled severely with mental health issues for the past 5 years. From having debilitating depression to having panic attacks which eventually developed to the point of full-blown agoraphobia. In this book I will share with you the knowledge I had to learn out of necessity that helped me overcome my struggles. This book tackles issues such as anxiety, depression, stress, and fear. The steps I elaborate on are mostly backed by scientific methods and also from my own experience.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Tyler Holmes\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 858397568X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798583975686\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/19\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 76\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.25lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.16d","brand":"Tyler Holmes","offers":[{"title":"Paperback","offer_id":44159495962879,"sku":"9798583975686","price":18.94,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_2c5768f4-fe8d-45f4-b1dd-ae9cb401ccf0.jpg?v=1689082949","url":"https:\/\/www.whiterainbookhouse.com\/products\/how-to-pull-yourself-out-tyler-holmes-9798583975686","provider":"WR Book House","version":"1.0","type":"link"}