{"product_id":"how-to-raise-a-mindful-maryann-jacobsen-9781541129283","title":"How to Raise a Mindful Eater: 8 Powerful Principles for Transforming Your Child's Relationship with Food","description":"\u003cp\u003e\u003cb\u003eRaising a Mindful Eater in a Mindless Eating World\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eWhether your child is obsessed with sweets, a big (or small) eater, or you simply want to avoid future eating problems, you are in the right place. In How to Raise a Mindful Eater, family nutrition expert Maryann Jacobsen shows you step-by-step how to nurture your child's emerging relationship with food. The book pinpoints 8 Powerful Principles that give you the best shot at raising a mindful eater, someone who listens to their body, eats for nourishment and enjoyment, and naturally eats in moderation. \u003c\/p\u003e\u003cp\u003eThe book will teach you how to: \u003c\/p\u003e \u003cbr\u003e- \u003cem\u003eEncourage an Internal Approach to Eating: \u003c\/em\u003e Discover how to structure meals, set limits, help children eat based on internal cues of hunger and fullness, and pay attention while eating.\u003cbr\u003e- \u003cem\u003eBalance Food for Nourishment and Enjoyment: \u003c\/em\u003e Find lasting ways to make nutrition rewarding, sweets less desirable, and eating well a pleasurable experience. \u003cbr\u003e- \u003cem\u003eTeach Body Appreciation and Self Care: \u003c\/em\u003e Uncover secrets to teaching body appreciation, dealing with weight issues, combating the media's Thin Ideal, and nurturing self care. \u003cbr\u003e- \u003cem\u003eEnsure Mental and Emotional Happiness: \u003c\/em\u003e Escape barriers to raising mindful eaters such as stress, poor self-regulation, dealing with difficult feelings, and a lack of connection between parent and child.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Maryann Jacobsen\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1541129288\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781541129283\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/26\/2016\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 214\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.56lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.45d","brand":"Maryann Jacobsen","offers":[{"title":"Paperback","offer_id":43995265728767,"sku":"9781541129283","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_2b2db622-9a99-44cf-9572-92e58c97c4f4.jpg?v=1683334822","url":"https:\/\/www.whiterainbookhouse.com\/products\/how-to-raise-a-mindful-maryann-jacobsen-9781541129283","provider":"WR Book House","version":"1.0","type":"link"}