{"product_id":"how-to-reach-and-achieve-okongor-ayuk-ndifon-9781505609417","title":"How to Reach and Achieve a Lifetime of Physical Fitness","description":"This book is meant to describe physical fitness, and ways of reaching and achieving a lifetime of physical fitness. You will learn about exercise and its benefits, and how to make exercise a regular habit. Physical fitness and good health have been known to emanate from regular and adequate exercise, proper nutrition, reduced or stress free life (adequate rest), cleanliness, proper medication, suitable environment, and a positive mental attitude. It is important that you put a demand on reaching and achieving a lifetime of physical fitness for your own benefits.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Okongor Ayuk Ndifon\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1505609410\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781505609417\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/20\/2014\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 102\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.32lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.21d","brand":"Okongor Ayuk Ndifon","offers":[{"title":"Paperback","offer_id":48623002419455,"sku":"9781505609417","price":12.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/how-to-reach-and-achieve-okongor-ayuk-ndifon-9781505609417","provider":"WR Book House","version":"1.0","type":"link"}