{"product_id":"how-to-retreat-caroline-sylge-9780593981184","title":"How to Retreat: A Guide to Stepping Away from the Everyday to Find Space for Your Self","description":"\u003cb\u003eFind peace and reconnect with yourself by creating solo retreats in everyday life for an hour, a day, or longer\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eYoga overlooking pristine blue waters, hours of meditation, full-body detoxes--these are the commercialized images often associated with the word \"retreat.\" The centuries-old practice of retreating, however, is rooted in a person's inner life and belongs to everyone. In \u003ci\u003eHow to Retreat, \u003c\/i\u003eyou will discover that retreating is a lifelong process, something to build into your everyday life at home, that will allow you to find rest, solitude, inspiration, and strength through all of life's seasons. \u003cp\u003e\u003c\/p\u003eCaroline Sylge, co-director of The Global Retreat Company, draws on thirty years of retreat experience to rediscover this practice as an accessible, personal experience that is available year-round. \u003ci\u003eHow to Retreat \u003c\/i\u003ewalks you through eight themes to show you how to build retreats that last an hour, a day, or longer. Each theme is connected to natural cycles of growth, rest, and transformation, and offers three options inspired by the techniques used in formal retreats but tweaked and tailored to fit into your everyday life. You are invited to follow the themes over the course of a year, or dip in and out according to your needs. \u003cp\u003e\u003c\/p\u003eThrough personal experiences, expert insights, and journaling prompts, this book empowers you to discover a healing space of solitude and inspiration. Whether it's resting deeply, cultivating creativity, discovering beauty, or building community, \u003ci\u003eHow to Retreat\u003c\/i\u003e offers a practical yet flexible roadmap for restoration and rejuvenation\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Caroline Sylge\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0593981189\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780593981184\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rodale Books\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/10\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 224\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.25lbs","brand":"Caroline Sylge","offers":[{"title":"Hardcover","offer_id":47760579723519,"sku":"9780593981184","price":25.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_f6f0026f-f1b4-45d5-8b30-0abebe795e6f.jpg?v=1765513890","url":"https:\/\/www.whiterainbookhouse.com\/products\/how-to-retreat-caroline-sylge-9780593981184","provider":"WR Book House","version":"1.0","type":"link"}