{"product_id":"how-to-run-a-5k-howexpert-press-9781537405858","title":"How To Run a 5K: Your Step-By-Step Guide To Running a 5K","description":"If you want to learn how to run a 5k the right way, then get this step-by-step \"How To Run a 5K\" guide. \u003cp\u003eIn this step-by-step guide, you will discover a proven \u0026amp; tested method to run a 5k race faster by training the smart and effective way. \u003c\/p\u003e\u003cp\u003e- Achieve personal satisfaction of becoming a faster runner more than ever before.\u003c\/p\u003e\u003cp\u003e- Discover how to start and finish a 5k race with a new personal record time.\u003c\/p\u003e\u003cp\u003e- Impress your friends and family with your new and faster running skills.\u003c\/p\u003e\u003cp\u003e- How to have the runner's mindset to run faster than before.\u003c\/p\u003e\u003cp\u003e- 10 golden rules for running improvement revealed.\u003c\/p\u003e\u003cp\u003e- Stretching exercises for the 5k runner.\u003c\/p\u003e\u003cp\u003e- Drills \u0026amp; warm-up tips to run a 5k race faster.\u003c\/p\u003e\u003cp\u003e- Find out what to eat, drink, and do before the 5k run to get the best results as much as possible.\u003c\/p\u003e\u003cp\u003e- Running schedules for all running levels (beginners, intermediate, advanced) so that you can apply all these new tips contained in this one guide as you get better in the 5k race.\u003c\/p\u003e\u003cp\u003e- Step-by-step running exercises explained in detail.\u003c\/p\u003e\u003cp\u003e- Running form tips for a 5k race (body posture, arm \u0026amp; hand position, hands, legs \u0026amp; feet tips)\u003c\/p\u003e\u003cp\u003e- And much more  \u003c\/p\u003e\u003cp\u003eHowExpert publishes quick 'how to' guides on all topics from A to Z by everyday experts.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Howexpert Press\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1537405853\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781537405858\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/02\/2016\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 156\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.35lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.99h x 5.00w x 0.33d\u003c\/p\u003e","brand":"Howexpert Press","offers":[{"title":"Paperback","offer_id":44058591920383,"sku":"9781537405858","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_b37a8437-677c-4801-94e9-f2f1731fd700.jpg?v=1685053432","url":"https:\/\/www.whiterainbookhouse.com\/products\/how-to-run-a-5k-howexpert-press-9781537405858","provider":"WR Book House","version":"1.0","type":"link"}