{"product_id":"how-to-run-faster-julian-bradbrook-9781480158016","title":"How To Run Faster: Run Cycle Swim","description":"How To Run Faster will reveal proven techniques to give you the winning advantage.\u003cp\u003e Boost your running speed for all running distances. Sprint or 5k, 10k, half marathon or full marathon distances.\u003c\/p\u003e\u003cp\u003e Effective and powerful methods will quickly deliver amazing results.\u003c\/p\u003e\u003cp\u003e Topics covered include: - \u003cbr\u003e - How fast is fast?\u003cbr\u003e - Improve results using gradients \u0026amp; speed training\u003cbr\u003e - Quickly improve speed and endurance\u003cbr\u003e - Follow the get faster in a month program\u003cbr\u003e - Should you be out of breath?\u003cbr\u003e - Discover how to maintain pin sharp focus to stay on track with your training\u003cbr\u003e - What you should do on rest days to boost performance\u003cbr\u003e - How can rest days make you run faster?\u003cbr\u003e - When to eat for maximum performance\u003cbr\u003e - What to eat to improve your results and recovery\u003cbr\u003e - Do you need to buy expensive footwear?\u003cbr\u003e - And MANY MORE SUBJECTS\u003c\/p\u003e\u003cp\u003e All this can be yours.\u003c\/p\u003e\u003cp\u003e In short, this book will help you achieve winning performances.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Julian Bradbrook\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1480158011\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781480158016\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/22\/2012\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 110\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.26lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.23d\u003c\/p\u003e","brand":"Julian Bradbrook","offers":[{"title":"Paperback","offer_id":43985743577343,"sku":"9781480158016","price":8.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_40e12cf5-9032-44cb-beca-6b1b59ee23b3.jpg?v=1683279303","url":"https:\/\/www.whiterainbookhouse.com\/products\/how-to-run-faster-julian-bradbrook-9781480158016","provider":"WR Book House","version":"1.0","type":"link"}