{"product_id":"how-to-show-yourself-compassion-sonia-meeks-9780979654657","title":"How To Show Yourself Compassion: Get Rid of Barriers To Self-Care - Workbook","description":"Get ready to take at least 15-30 minutes a day for at least 7 weeks to learn how to get rid of barriers to self-care. This workbook was created to use alone with the best sales book, How To Show Yourself Compassion - Get Rid of Barriers to Self-Care. You can complete this workbook at home, in the classroom, or therapy office. Today commit to take seven weeks to transform your thoughts about yourself as you gain a deeper appreciation for taking care of yourself and living out your life to the fullness. The practice of self-care has been proven to: Improve well-being, Regulate emotions, and Reduce depression and anxiety.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Sonia Meeks,Nancia Leath\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0979654653\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780979654657\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Inward Core\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/14\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 66\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.52lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.17d","brand":"Sonia Meeks","offers":[{"title":"Paperback","offer_id":48443763097855,"sku":"9780979654657","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_6e597add-b872-4560-bd04-5a0a7bdc3866.jpg?v=1777207680","url":"https:\/\/www.whiterainbookhouse.com\/products\/how-to-show-yourself-compassion-sonia-meeks-9780979654657","provider":"WR Book House","version":"1.0","type":"link"}