{"product_id":"how-to-sleep-well-chris-idzikowski-9781510749689","title":"How to Sleep Well: Everything You Need to Know about Getting a Good Night's Sleep from Diet, Routine, Environment, Lifestyle, and More","description":"\u003cb\u003eMake sleepless nights a thing of the past \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Fatigue, poor concentration, memory lapses, stress . . . If you suffer from any of these, the odds are you're not getting enough sleep. And, since sleep is when the body and brain recharge and repair themselves, the long-term impact on your health can be significant. \u003cp\u003e\u003c\/p\u003e This book is specially designed to help banish sleepless nights, revealing how you can monitor and manage your sleep, identify problems, and take steps to sleep soundly at last. Identify the causes that can disrupt your sleep such as: \u003cul\u003e\n\u003cli\u003eCircadian rhythms\u003c\/li\u003e\n\u003cli\u003eSleep disorders\u003c\/li\u003e\n\u003cli\u003eJet lag and shift work\u003c\/li\u003e\n\u003cli\u003eDiet and drugs\u003c\/li\u003e\n\u003cli\u003eAnd more \u003c\/li\u003e\n\u003c\/ul\u003e Leading sleep expert Dr. Chris Idzikowski explains the mechanisms that control sleep, introducing sleep-management techniques and providing practical advice, remedies and solutions to help you overcome your own disturbed sleep. Use his sleep-pattern \"rulers\" to measure your sleep, record the results in the Sleep Diary provided, then implement the recommended measures and complete the second diary section to see how things have improved. \u003cp\u003e\u003c\/p\u003e Conquer your nighttime routine and regain your beauty sleep with \u003ci\u003eHow to Sleep Well\u003c\/i\u003e \u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Chris Idzikowski\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1510749683\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781510749689\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Skyhorse Publishing\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/01\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 160\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.00lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.90h x 6.40w x 0.60d","brand":"Chris Idzikowski","offers":[{"title":"Paperback","offer_id":43939844882687,"sku":"9781510749689","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_854fd1bd-b5d8-4646-a65e-135859cab21f.jpg?v=1681443814","url":"https:\/\/www.whiterainbookhouse.com\/products\/how-to-sleep-well-chris-idzikowski-9781510749689","provider":"WR Book House","version":"1.0","type":"link"}