{"product_id":"how-to-start-the-pegan-lewis-eaton-9788794477468","title":"How to Start the Pegan Diet: Tips and Tricks","description":"\u003cp\u003e\u003cstrong\u003e\u003cem\u003eThe Pegan diet encourages the consumption of whole, unprocessed foods. This includes fruits, vegetables, nuts, seeds, lean proteins, and healthy fats. \u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eThe Pegan diet prioritizes the quality of food choices, emphasizing organic and locally sourced options when possible. \u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eMindful eating practices, such as paying attention to hunger cues and savoring each bite, are encouraged to promote a healthy relationship with food.\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eAs with any diet, it's essential to consult with a healthcare professional or registered dietitian before making significant dietary changes to ensure it aligns with individual health needs and goals.\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Lewis Eaton\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8794477469\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9788794477468\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Nicholas Thompson\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/07\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 148\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.34lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.32d","brand":"Lewis Eaton","offers":[{"title":"Paperback","offer_id":48874301587711,"sku":"9788794477468","price":13.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/how-to-start-the-pegan-lewis-eaton-9788794477468","provider":"WR Book House","version":"1.0","type":"link"}