{"product_id":"how-to-stay-calm-when-meredith-hoover-9781806477203","title":"How to Stay Calm When Emotions Run Wild: Master Your Emotional Intelligence, Stop Letting Your Emotions Control You, and Regulate Your Nervous System","description":"\u003cp\u003e\u003cstrong\u003eAre your emotions moving faster than your ability to manage them?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDoes Any of This Sound Familiar?\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eYou say things you regret before you even realize what happened.\u003c\/li\u003e\n\u003cli\u003eYou hold it together at work but fall apart at home, with the people you love most.\u003c\/li\u003e\n\u003cli\u003eYour reactions feel wildly out of proportion, and you hate yourself for it afterward.\u003c\/li\u003e\n\u003cli\u003eYou have tried breathing exercises and meditation apps, and nothing sticks.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eYou already know you want to be calmer. The problem is not understanding. It is practice, real tools, and a clear picture of what is actually happening inside you when things go sideways. This book gives you a working system built on how your brain actually operates under stress, not on how you wish it would.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside this book you will uncover: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhy your brain reacts before you have had a chance to think, and what the amygdala hijack does to your prefrontal cortex (Page 10)\u003c\/li\u003e\n\u003cli\u003eThe emotional patterns absorbed in childhood that are still running your reactions today (Page 18)\u003c\/li\u003e\n\u003cli\u003eThe feelings hidden beneath anger, and how to trace any emotion back to its real source (Page 26)\u003c\/li\u003e\n\u003cli\u003eWhat Viktor Frankl understood about the space between stimulus and response (Page 57)\u003c\/li\u003e\n\u003cli\u003eThe RAIN framework for riding out emotional waves without acting on them (Page 60)\u003c\/li\u003e\n\u003cli\u003eThe ABCD model for catching distorted thinking in real time (Page 63)\u003c\/li\u003e\n\u003cli\u003eThe CBT techniques that stop a panic attack before it peaks (Page 77)\u003c\/li\u003e\n\u003cli\u003eThe 5 therapy skills that stop rumination fast, including scheduled worry time (Page 83)\u003c\/li\u003e\n\u003cli\u003eHow box breathing activates your parasympathetic nervous system in under 4 seconds (Page 48)\u003c\/li\u003e\n\u003cli\u003eThe 9 micro habits that restore your nervous system daily without a dramatic overhaul (Page 93)\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eThis Book is for You if: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eYou react faster than you think and always clean up the mess after.\u003c\/li\u003e\n\u003cli\u003eAnger or anxiety has damaged relationships you care about.\u003c\/li\u003e\n\u003cli\u003eYou are exhausted by your own inner weather.\u003c\/li\u003e\n\u003cli\u003eYou are done with generic advice and ready for a working system.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eImagine feeling the heat of strong emotion without being controlled by it. That is a learnable skill. And the tools to build it are in this book.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eReady to stop reacting and start responding?\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Meredith Hoover\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1806477203\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781806477203\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Discal Srl\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/01\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 106\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.34lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.22d","brand":"Meredith Hoover","offers":[{"title":"Paperback","offer_id":50665576857855,"sku":"9781806477203","price":19.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_7bdc9296-f75b-4967-afe7-18691e0b2064.jpg?v=1792012689","url":"https:\/\/www.whiterainbookhouse.com\/products\/how-to-stay-calm-when-meredith-hoover-9781806477203","provider":"WR Book House","version":"1.0","type":"link"}