{"product_id":"how-to-stay-fit-and-arvind-upadhyay-9798885469562","title":"How to Stay Fit and Healthy","description":"\u003cp\u003eAsk someone if it's important to remain fit and healthy and you'll no doubt hear a quick \"\"yes.\"\" But you may encounter a pause if you ask why it's important.When you understand why an action is beneficial, you have greater motivation to perform that action, and remaining fit and healthy is no different. Additionally, if you can rattle off a list of the benefits of staying healthy and fit, you can motivate friends and loved ones to follow in your healthy path.Keeping fit and healthy will be the most important thing you do for yourself. Staying active will help you stay strong and ward off the possibility of chronic disease.Read the book for staying fit and healthy. This book is written by the arvind upadhyay with Cooperation of fitness first house which is fitness and well-being company.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Arvind Upadhyay\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798885469562\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Notion Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/04\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 176\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.54lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.38d","brand":"Arvind Upadhyay","offers":[{"title":"Paperback","offer_id":48440501240063,"sku":"9798885469562","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_97ff1ffd-026d-4a69-9ac1-6e9452951ce5.jpg?v=1777182852","url":"https:\/\/www.whiterainbookhouse.com\/products\/how-to-stay-fit-and-arvind-upadhyay-9798885469562","provider":"WR Book House","version":"1.0","type":"link"}