{"product_id":"how-to-stay-fit-m-k-devidasan-9798232346171","title":"How to Stay Fit - Mentally and Physically","description":"\u003cp\u003eStaying fit is not just about exercise or diet-it's about creating balance between the \u003cstrong\u003ebody and the mind\u003c\/strong\u003e. In today's fast-paced world, stress, unhealthy habits, and neglect of self-care have become common, leaving many people exhausted both physically and emotionally. This book shows you how to regain control, build resilience, and live with vitality.\u003c\/p\u003e\u003cp\u003eIn \u003cem\u003eHow to Stay Fit: Mentally and Physically\u003c\/em\u003e, M K Devidasan blends practical advice, scientific insights, and timeless wisdom to help readers embrace a holistic approach to health. From \u003cstrong\u003esimple physical fitness routines and balanced nutrition\u003c\/strong\u003e to \u003cstrong\u003emental clarity, positivity, and emotional strength\u003c\/strong\u003e, this book offers strategies that are easy to apply at any stage of life.\u003c\/p\u003e\u003cp\u003eInside, you will discover how to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eBuild a strong body through sustainable daily practices.\u003c\/li\u003e\n\u003cli\u003eTrain your mind to overcome stress, negativity, and burnout.\u003c\/li\u003e\n\u003cli\u003eDevelop habits that support long-term health and happiness.\u003c\/li\u003e\n\u003cli\u003eStay mentally sharp and emotionally balanced at any age.\u003c\/li\u003e\n\u003cli\u003eAlign lifestyle, mindset, and discipline to achieve total well-being.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhether you are a student seeking focus, a professional battling stress, or a retiree looking for lasting energy, this book provides a \u003cstrong\u003eroadmap to holistic fitness\u003c\/strong\u003e-empowering you to live with confidence, clarity, and strength.\u003c\/p\u003e\u003cp\u003eTake the first step today toward a healthier, happier, and more balanced life-both mentally and physically.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e M. K. Devidasan\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798232346171\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Devidasan M K\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/25\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 150\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.40lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.32d","brand":"M. K. Devidasan","offers":[{"title":"Paperback","offer_id":47474559418623,"sku":"9798232346171","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_46675ce9-8ac6-4126-bf7a-fb550ecf5520.jpg?v=1762317517","url":"https:\/\/www.whiterainbookhouse.com\/products\/how-to-stay-fit-m-k-devidasan-9798232346171","provider":"WR Book House","version":"1.0","type":"link"}