{"product_id":"how-to-stay-focused-arvind-upadhyay-9781685631192","title":"how to stay focused: Get rid of distractions","description":"\u003cp\u003eSometimes it seems like every time you sit down to work, another email alert dings on your phone, \u003cbr\u003eor another roommate barges in with some kind of ramen disaster. Busy people have to suffer lots\u003cbr\u003eof distractions, and learning to negotiate them can be a challenge. But it doesn't need to be. You\u003cbr\u003ecan learn to prioritize tasks and find the things that demand your attention the most, then plan for\u003cbr\u003eknocking the most important things off your to-do list by minimizing distractions.\u003cbr\u003ePart 1 of 3: Prioritizing Tasks\u003cbr\u003e1. Write down everything you need to do. If you're feeling overwhelmed, stressed, and\u003cbr\u003eunfocused, making a list is the easiest and quickest way to simplify and help you plan an attack.\u003cbr\u003eTo learn what you need to focus on now and how to put everything else in the background, make\u003cbr\u003ea list of the things that are pressing on your mind.\u003cbr\u003e Short-term tasks should be things that are urgent. What needs to be done today, or by the end\u003cbr\u003eof the week? You decide the time frame, but try to keep it as urgent as possible.\u003cbr\u003e Long term goals are also important, but only if you translate them into a list of specific shortterm things that you can do. If \"\"Become a doctor\"\" is on your list of long-term goals, and is\u003cbr\u003estressing you out, it's not something that you're going to be able to make happen before lunch.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Arvind Upadhyay\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1685631193\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781685631192\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Notion Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/22\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 274\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.60lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.58d","brand":"Arvind Upadhyay","offers":[{"title":"Paperback","offer_id":48449972502783,"sku":"9781685631192","price":21.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_4c619d4c-b9f0-4972-9c25-3a0f97e1e439.jpg?v=1777265698","url":"https:\/\/www.whiterainbookhouse.com\/products\/how-to-stay-focused-arvind-upadhyay-9781685631192","provider":"WR Book House","version":"1.0","type":"link"}