{"product_id":"how-to-stop-being-negative-vivian-whitmore-9781968553463","title":"How to Stop Being Negative, Rude, and Hurtful 5-in-1: The Complete Guide to Boost Positivity, Calm Anger, Speak with Kindness, Practice Gratitude, and","description":"\u003cp\u003e\u003cstrong\u003eTake Back Control of Your Life Without Yelling, Spiraling, or Self-Sabotage\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eDo you ever react in ways that don't feel like \u003cem\u003eyou\u003c\/em\u003e? Snap too fast. Say things you regret. Replay conversations in your head. Carry a constant edge of tension, irritation, or self-criticism.\u003c\/p\u003e\u003cp\u003eThis isn't a character flaw. It's a pattern your brain has learned.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow to Stop Being Negative, Rude, and Hurtful 5-in-1\u003c\/strong\u003e is a practical, science-based guide for breaking those patterns and rebuilding emotional control, calm communication, and self-respect from the inside out.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis is not about forced positivity or pretending everything is fine.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e It's about learning how your mind and body actually work, and using that knowledge to respond differently when it matters most.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eA Complete 5-Part System for Emotional Reset\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis book brings together five interconnected guides into one clear, action-oriented system: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e● \u003cstrong\u003eRewire Your Brain\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e Learn how negative thought loops form and how to interrupt them using proven cognitive tools that rebuild flexible, realistic thinking.\u003c\/p\u003e\u003cp\u003e● \u003cstrong\u003eCalm Anger at the Source\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e Discover simple, physiological techniques that help your nervous system settle \u003cem\u003ebefore\u003c\/em\u003e anger takes over, so you can think clearly instead of reacting on impulse.\u003c\/p\u003e\u003cp\u003e● \u003cstrong\u003eSpeak with Kindness and Strength\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e Replace harsh or defensive language with clear, respectful communication that gets your point across without escalating conflict.\u003c\/p\u003e\u003cp\u003e● \u003cstrong\u003eBuild Resilience Through Gratitude\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e Use structured gratitude practices to lower stress, improve sleep, and strengthen emotional stability over time.\u003c\/p\u003e\u003cp\u003e● \u003cstrong\u003eSet Boundaries and Spread Respect\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e Learn how to protect your energy, balance relationships, and align your actions with your values to build lasting self-respect.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Vivian Whitmore\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1968553460\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781968553463\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Vivian Whitmore\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/29\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 244\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.09lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.56d","brand":"Vivian Whitmore","offers":[{"title":"Hardcover","offer_id":48588468846847,"sku":"9781968553463","price":28.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_ba94d40b-e6c3-4917-91a9-3f76c128ecdd.jpg?v=1780175022","url":"https:\/\/www.whiterainbookhouse.com\/products\/how-to-stop-being-negative-vivian-whitmore-9781968553463","provider":"WR Book House","version":"1.0","type":"link"}