{"product_id":"how-to-stop-being-stressed-sarrah-kaye-9781764076128","title":"How to Stop Being Stressed: The S-I-M-P-L-E Step-By-Step Guide to Relax Your Mind, Overcome Negativity, and Improve Your Mental Health","description":"\u003cstrong\u003e35+ STEP-BY-STEP EXERCISES AND TECHNIQUES TO MANAGE YOUR STRESS!\u003c\/strong\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eDo you find yourself lying awake at night due to stress? Are you struggling to sleep because your mind won't stop racing? Are you tired of feeling overwhelmed, constantly battling headaches, stomach aches, and exhaustion, all while juggling the endless demands of daily life? It's time to take control and reclaim your peace of mind.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAccording to the American Psychological Association (APA), about 77% of people regularly experience physical symptoms caused by stress, and 73% experience psychological symptoms. Stress doesn't discriminate, whether you're a CEO, stay-at-home parent, student, or retiree.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIn \u003cem\u003eHow to Stop Being Stressed\u003c\/em\u003e, you'll discover the powerful connection between your thoughts and physical health, the science behind stress, and, most importantly, how to manage it so that you're in control-rather than stress controlling you. Drawing from expert insights and the author's personal journey, this book introduces the \u003cstrong\u003eS-I-M-P-L-E framework\u003c\/strong\u003e, a set of practical strategies designed to help you reclaim your peace of mind, your sleep, your health, and live a more balanced life.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside, you'll explore: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe Science of Stress: \u003c\/strong\u003e Unveil the hidden ways stress affects your mind and body-including symptoms that you wouldn't normally relate to stress. Learn why mastering it isn't just a luxury-it's a necessity for your long-term health and happiness.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe S-I-M-P-L-E Framework: \u003c\/strong\u003e Discover six powerful strategies that turn stress management into a breeze. They contain actionable steps that are so straightforward, you can start making a difference today-relieving the racing heart, sweaty palms, and chaotic, never-ending thoughts-while experiencing a calm mind.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProven Techniques: \u003c\/strong\u003e Tap into the incredible potential of your brain while exploring neuroplasticity-the brain's ability to change and adapt. Learn how to dissolve stress, invite calm into your daily life, and build a resilient mindset that lasts.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdditional Stress-Relief Tools: \u003c\/strong\u003e After mastering the six strategies, discover two supplementary approaches to complement your stress management plan, providing a well-rounded toolkit for every stressful situation.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eHow to Stop Being Stressed\u003c\/em\u003e is more than just a book-it's a roadmap to a healthier, happier you. Even if you're a beginner to stress management techniques or limited with time, you'll find easy-to-follow steps and real-life examples to help you gain the confidence to manage stress effectively and live a more relaxed and joyful life.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhether you're dealing with work pressures, family responsibilities, or everyday challenges, this book offers the guidance you need to overcome stress and embrace tranquility. It's designed to meet you where you are, helping you to build practical, sustainable habits for a more peaceful mind and body.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eSmall changes can create a big impact. With the tools and strategies inside \u003cem\u003eHow to Stop Being Stressed\u003c\/em\u003e, you'll be empowered to move from overwhelm to resilience, reclaiming a sense of calm and control in your daily life. Your journey toward a stress-free future begins with the first step-and this book is here to guide you along the way.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Sarrah Kaye\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1764076125\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781764076128\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Sarrah Kaye\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/29\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 154\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.47lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.36d","brand":"Sarrah Kaye","offers":[{"title":"Paperback","offer_id":48113718329599,"sku":"9781764076128","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_66a2247d-b7f7-43aa-8317-077a55b6051c.jpg?v=1769616861","url":"https:\/\/www.whiterainbookhouse.com\/products\/how-to-stop-being-stressed-sarrah-kaye-9781764076128","provider":"WR Book House","version":"1.0","type":"link"}