{"product_id":"how-to-stop-overthinking-gayatri-jadhav-9798180335906","title":"How to stop overthinking: A Survival Guide for an Overthinking Generation","description":"\u003cp\u003e\u003cb\u003eHow to Stop Overthinking\u003c\/b\u003e is a practical and relatable guide designed for anyone who feels trapped in a cycle of anxiety, self-doubt, negative thinking, and mental exhaustion. Written in a simple and easy-to-understand style, this book helps you understand why overthinking happens and how to break free from it.\u003c\/p\u003e\u003cp\u003eInside this book, you'll discover: \u003c\/p\u003e\u003cp\u003eHow to stop overanalyzing every situation\u003c\/p\u003e\u003cp\u003eThe hidden causes of overthinking and anxiety\u003c\/p\u003e\u003cp\u003eHow social media affects your mental health\u003c\/p\u003e\u003cp\u003eWays to overcome fear of failure and self-doubt\u003c\/p\u003e\u003cp\u003eTechniques to build confidence and emotional strength\u003c\/p\u003e\u003cp\u003eDaily habits that create a calmer, healthier mind\u003c\/p\u003e\u003cp\u003ePractical strategies to protect your peace and energy\u003c\/p\u003e\u003cp\u003eReal-life examples that you can relate to and learn from\u003c\/p\u003e\u003cp\u003eThis book doesn't promise perfection. Instead, it offers simple shifts that can help you feel lighter, calmer, and more in control of your thoughts.\u003c\/p\u003e\u003cp\u003eWhether you're a student, working professional, creator, or someone simply looking for more peace in life, this book will guide you toward a healthier relationship with your mind.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eYour thoughts do not define your worth.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eYour fears do not predict your future.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThe peaceful version of you already exists.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIt's time to stop overthinking and start living.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eStart your journey today.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e- \u003cb\u003eGayatri Jadhav\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Gayatri Jadhav\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798180335906\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/06\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 128\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.40lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.30d","brand":"Gayatri Jadhav","offers":[{"title":"Paperback","offer_id":48852965425407,"sku":"9798180335906","price":7.0,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/how-to-stop-overthinking-gayatri-jadhav-9798180335906","provider":"WR Book House","version":"1.0","type":"link"}