{"product_id":"how-to-stop-overthinking-jensen-foley-9781806476367","title":"How to Stop Overthinking: Rewire Your Brain to Break Negative Thought Loops, Calm Anxiety, and Stop Dwelling on the Past","description":"\u003cp\u003e\u003cstrong\u003eAre racing thoughts and mental loops stealing the life you should be living?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDoes Any of This Sound Familiar?\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eYou lie awake replaying conversations, dissecting every word you said, convinced you made a fool of yourself.\u003c\/li\u003e\n\u003cli\u003eYou spend hours weighing options for decisions that should take minutes, then second-guess yourself the moment you choose.\u003c\/li\u003e\n\u003cli\u003eYou avoid starting things because your mind has already convinced you of every way they could go wrong.\u003c\/li\u003e\n\u003cli\u003eYou feel exhausted by noon, not from what you did, but from what you thought.\u003c\/li\u003e\n\u003cli\u003eYou keep asking the people around you for reassurance, but the relief never lasts more than a few minutes.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eInside this book you'll uncover: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe four distinct types of overthinking and which one is running your mind right now, because the pattern you don't recognize is the one controlling you\u003c\/li\u003e\n\u003cli\u003eWhy your brain's ancient alarm system keeps firing in situations that aren't dangerous, and the specific mechanism that locks you into repeat mode\u003c\/li\u003e\n\u003cli\u003eThe hidden psychological rewards that make overthinking feel productive, even when it's destroying your peace\u003c\/li\u003e\n\u003cli\u003eThe cognitive distortions operating beneath your awareness that twist ordinary moments into proof that something is wrong\u003c\/li\u003e\n\u003cli\u003eA simple five-word phrase that creates instant distance between you and a spiraling thought, without suppressing it or fighting it\u003c\/li\u003e\n\u003cli\u003eThe 90-second physiological technique that calms your nervous system faster than any breathing app, backed by neuroscience research\u003c\/li\u003e\n\u003cli\u003eHow neuroplasticity allows you to build entirely new thought pathways at any age, and the micro-actions that accelerate the process\u003c\/li\u003e\n\u003cli\u003eWhy your inner critic sounds so convincing and the method for challenging it without turning self-improvement into another battle\u003c\/li\u003e\n\u003cli\u003eThe real reason your brain gets louder at night and a bedtime protocol that quiets racing thoughts before they spiral\u003c\/li\u003e\n\u003cli\u003eA step-by-step self-forgiveness process that breaks the cycle of regret without pretending the past didn't happen\u003c\/li\u003e\n\u003cli\u003eHow anxious attachment fuels overthinking in relationships and what emotional security actually looks like when you build it from the inside\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eImagine waking up without yesterday's conversation already playing on repeat. Imagine making a decision and moving forward without the gnawing need to go back and reconsider. Imagine a quiet mind that lets you be present with the people you love. You have the opportunity right now to start living that life.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eReady to break the cycle and finally take your mind back?\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jensen Foley\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1806476363\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781806476367\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Discal Srl\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/09\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 136\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.78lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.38d","brand":"Jensen Foley","offers":[{"title":"Hardcover","offer_id":48659808223487,"sku":"9781806476367","price":35.0,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/how-to-stop-overthinking-jensen-foley-9781806476367","provider":"WR Book House","version":"1.0","type":"link"}