{"product_id":"how-to-stop-overthinking-wordcrafting-llc-9798227697998","title":"How to stop overthinking","description":"\u003cp\u003eAre you tired of thinking about the \u003cstrong\u003esame idea over and over again\u003c\/strong\u003e? \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eIf you want to learn how to deal with \u003cstrong\u003erecurring thoughts\u003c\/strong\u003e, then read on: \u003cp\u003e\u003c\/p\u003e\u003cbr\u003eThanks to \u003cstrong\u003emultiple studies\u003c\/strong\u003e, such as Nolen-Hoeksema's 2000 study \"The role of rumination in depressive disorders and mixed anxiety\/depressive symptoms\", or the one conducted at the University of Cienfuegos, \"The mediatization of ruminative thinking in stroke\"; we know that the ruminative thinking style, or \u003cstrong\u003erecurrent thoughts\u003c\/strong\u003e, are directly related to more serious pathologies such as anxiety or \u003cstrong\u003edepression\u003c\/strong\u003e, sometimes leading to strokes, the so-called 'ictus'. \u003cp\u003e\u003c\/p\u003eModern medicine tells us that a healthy diet and exercising is \u003cstrong\u003eno longer enough\u003c\/strong\u003e. The WHO has accepted that a correct emotional education, accompanied by therapy in some cases, can reduce the probability of suffering from this type of disease. \u003cp\u003e\u003c\/p\u003e\u003cbr\u003eHere is just a \u003cstrong\u003esmall fraction\u003c\/strong\u003e of what you will find: \u003cbr\u003e \u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eRecurring thoughts: identify your patterns so you can get rid of them.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eMindfulness: how to be in the present moment to take your mind away from what is hurting it.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCognitive restructuring: learn how to change complicated thoughts into beneficial ones.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eTypes of therapy: if you think you need it, you will know how to choose the most appropriate type of professional help for your case.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eRelaxation techniques: induce relaxing signals to your brain.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eLearn exactly when does fear appear and strategies to overcome it.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHealthy habits: You will know what to do for minimizing symptoms and preventing their reappearance.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eTestimonials and success stories: Others have already succeeded, and you will know exactly how they did it.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003ePractice and more practice: You will have a collection of practical exercises to apply in every moment of your process.\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eEven if \u003cstrong\u003eyou have always suffered\u003c\/strong\u003e from this type of thoughts or if you have tried some unsuccessful therapy in other occasions, \"How to stop overthinking\" can be \u003cstrong\u003every helpful\u003c\/strong\u003e, since it focuses on exercises of different therapeutic orientations, so it can be adjusted to your personal needs easier than if you would just stick to one of them. In addition, its fundamentally practical content will allow you to apply it and \u003cstrong\u003ebenefit from its results \u003c\/strong\u003efrom the very first moment. \u003cp\u003e\u003c\/p\u003eIf you want to \u003cstrong\u003eget rid\u003c\/strong\u003e of those thoughts \u003cstrong\u003eonce for all\u003c\/strong\u003e, start reading and applying all the advices I can give you inside the book.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Wordcrafting LLC\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798227697998\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Wordcrafting LLC\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/03\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 168\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.51lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.36d","brand":"Wordcrafting LLC","offers":[{"title":"Paperback","offer_id":49166527070463,"sku":"9798227697998","price":16.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/how-to-stop-overthinking-wordcrafting-llc-9798227697998","provider":"WR Book House","version":"1.0","type":"link"}