{"product_id":"how-to-stop-smoking-in-parker-jones-9798879891324","title":"How To Stop Smoking In 30 Days: A Special Guide to Quitting Cigarette Smoking","description":"\"How to Stop Smoking In 30 Days\" is a complete guide that will help and strengthen people on their way to living a smoke-free life. The author of this book knows that giving up smoking is a personal and unique process. He took a whole-person approach to the process, covering the physical, mental, and emotional elements. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eImportant things about the book: \u003c\/b\u003e\u003cbr\u003e1. All-Inclusive Strategies: Look at a 30-day plan that includes many different strategies, such as how to set clear goals, find motivational factors, and deal with triggers and temptations. Each chapter is designed to help you through a different part of the process of quitting.\u003cbr\u003e2. Insights Based on Evidence: Get insights based on evidence, including the newest studies on quitting smoking, its effects on health, and the best ways to do it. The information given is based on a dedication to being correct and useful.\u003cbr\u003e3. Useful Hints and Examples: To better understand important ideas, look for useful hints and examples from real life. The book gives you useful advice for every step of your journey, whether you're setting goals, dealing with cravings, or celebrating big wins.\u003cbr\u003e4. Mindfulness and Well-Being: Embrace the value of mindfulness and well-being in your quitting process. Chapters on cultivating a growth mindset, exploring new paths, and fostering a culture of well-being provide a holistic framework for long-term success.\u003cbr\u003e5. Inspiration and Legacy: Discover the potential effect of your smoke-free journey on others. \"How to Stop Smoking In 30 Days\" explores how sharing your story, supporting others, and promoting awareness can add to a culture of well-being, creating a ripple effect of positive change. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eWho Can Benefit from This Book: \u003c\/b\u003e\u003cbr\u003e- Individuals considering stopping smoking and looking for a structured plan.\u003cbr\u003e- Those in the early stages of their smoke-free journey in need of guidance and support.\u003cbr\u003e- Anyone who has attempted to quit in the past and wants a fresh, comprehensive method. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eAuthor's Note: \u003c\/b\u003e\u003cbr\u003eAs the author, my goal is to provide you with a resource that goes beyond the usual guides on smoking cessation. This book is not just about quitting; it's about transformation, growth, and adding to a culture of well-being. Your journey is unique, and this guide is created to honor that uniqueness.\u003cbr\u003eI commend you on your choice to embark on this journey toward a smoke-free life. May this book serve as a valuable companion, giving insights, inspiration, and practical tools as you travel the path to lasting well-being.\u003cbr\u003eWith best wishes, \u003cbr\u003eParker Jones\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Parker Jones\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798879891324\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/17\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 164\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.50lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.35d","brand":"Parker Jones","offers":[{"title":"Paperback","offer_id":46431503745279,"sku":"9798879891324","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_a964cb0b-756a-4532-a21d-2e12a01bbe13.jpg?v=1735141533","url":"https:\/\/www.whiterainbookhouse.com\/products\/how-to-stop-smoking-in-parker-jones-9798879891324","provider":"WR Book House","version":"1.0","type":"link"}