{"product_id":"how-to-stop-snapping-at-anna-mathur-9780241707210","title":"How to Stop Snapping at the People You Love (as Well as the Ones You Don't): A Compassionate Guide to Rage, Regulation and Repair","description":"\u003cp\u003e\u003cb\u003eIn this practical guide, psychotherapist and bestselling author Anna Mathur helps you understand what your anger and irritability is really telling you so you can catch it sooner, calm faster and repair more deeply. \u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eYou didn't used to be like this.\u003cbr\u003eThe sharp words, the slammed drawers, the guilt that follows. \u003cbr\u003eYou tell yourself to hold it together, but somehow, you keep finding yourself back here. \u003cp\u003e\u003c\/p\u003eAnna knows that moment well. One evening, hot and exhausted in her kitchen as her children argued and whined, she felt the heat rise up and spill out in a shout that left her shaken and ashamed. That moment became the spark for this book. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eWhat if your anger isn't bad, and it isn't something you need to get rid of?\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eIn\u003cb\u003e\u003c\/b\u003e\u003ci\u003e\u003cb\u003eHow to Stop Snapping at the People You Love\u003c\/b\u003e\u003c\/i\u003e, Anna helps you reframe rage not as shameful or dangerous, but as a signal pointing to unmet needs, crossed boundaries and emotional overload. \u003cp\u003e\u003c\/p\u003eWith gentle insight and practical tools, you'll learn how to: \u003cbr\u003e \u003cul\u003e\n\u003cli\u003e\n\u003cb\u003espot your triggers earlier\u003c\/b\u003e and recognize what your anger is trying to protect\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003epause the spiral\u003c\/b\u003e when you feel the heat rising\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003erecover faster\u003c\/b\u003e after you've snapped, without drowning in shame\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003erepair more deeply\u003c\/b\u003e, so conflicts don't leave lasting damage\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003ecommunicate your needs \u003c\/b\u003eand boundaries with more steadiness and clarity\u003c\/li\u003e\n\u003cli\u003euse anger's energy for \u003cb\u003echange\u003c\/b\u003e, not destruction\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis is a supportive guide for anyone who feels stuck in cycles of irritability, overwhelm, and regret, especially in the relationships that matter most. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eBecause anger doesn't mean you're broken, it makes you human. And when you learn to listen to it, it can become your greatest source of clarity, compassion and connection.\u003cbr\u003e \u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Anna Mathur\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0241707218\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780241707210\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Penguin Life\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/05\/2027\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 416\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.25lbs","brand":"Anna Mathur","offers":[{"title":"Hardcover","offer_id":48997663604991,"sku":"9780241707210","price":36.99,"currency_code":"USD","in_stock":false}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/how-to-stop-snapping-at-anna-mathur-9780241707210","provider":"WR Book House","version":"1.0","type":"link"}