{"product_id":"how-to-stop-worrying-christopher-joy-9781703573077","title":"How to Stop Worrying: A Simple Guide to Learn How Relief from Anxiety and Manage the Overthinking. Start Living with Less Stress","description":"\u003cp\u003e\u003cstrong\u003e\u003cem\u003eHow to Stop Worrying\u003c\/em\u003e\u003c\/strong\u003e has been packed with time-tested wisdom that will help you fight the worry menace. It is basically about tips that can make stop worrying about certain issues. To learn the most from this book, all you need to do is to read the key principles. After that, you should then consider how to use them. Apply them whenever there is a chance. You can also keep a journal telling where and when you used them. Some of the topics that are covered in this great Book include the following: \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eHow to analyze the worry problem\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHow to live without stress\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHow to manage time and take care of your future among others\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eBut of importance is that you should analyze the progress on a regular basis. Think of ways you can improve these principles. Unhealthy worry is the kind of worry that tends to go beyond reasonable motivation or concern to safeguard yourself. This is the kind of worry that can make you so miserable.\u003c\/p\u003e\u003cp\u003eUnhealthy worry originates from the emotional baggage that we normally acquire as kinds.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThis Book is for you if you have the following problems: \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eDo you worry about things that are not immediate threats or real?\u003c\/li\u003e\n\u003cli\u003eDo you have a problem enjoying yourself because you worry so much?\u003c\/li\u003e\n\u003cli\u003eAre you more anxious than relaxed?\u003c\/li\u003e\n\u003cli\u003eAre you unhappy than being happy?\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIf your answer is no to the above questions, then you are a healthy worrier. But if your response was yes, then you are an unhealthier worrier, and the steps contained in this Book will help you to live healthier.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Christopher Joy\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1703573072\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781703573077\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/29\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 180\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.44lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.41d","brand":"Christopher Joy","offers":[{"title":"Paperback","offer_id":49165156286719,"sku":"9781703573077","price":14.05,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/how-to-stop-worrying-christopher-joy-9781703573077","provider":"WR Book House","version":"1.0","type":"link"}