{"product_id":"how-to-stop-worrying-james-f-goodman-9781706629917","title":"How to Stop Worrying: A Simple Guide to Overcome Negative Thinking, Stop Overthinking, and Overcome Anxiety. Improve Your Social Skills and","description":"\u003cstrong\u003e\u003cem\u003eAre you in control of your worries? Or do your worries control you?\u003c\/em\u003e\u003c\/strong\u003e\u003cp\u003eIf you're most likely in the second group, then keep reading\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThis guide is for anyone who feels confused, frustrated, miserable, and tired of the compulsive worrying. If you're stressed, anxious, agitated, and maybe even depressed, then this is what you need. If you would like to change your life, your priorities, and the way that you regulate your emotions and worries, you're about to have your questions answered and more. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eHow to Stop Worrying\u003c\/em\u003e is a worrier's best friend. All those sleepless nights you've spent worrying and worrying but not knowing what to do about it is going to change. You should be the one in control of your life. Your worries shouldn't be in the driver seat, and once you learn the strategies you're about to, they \u003cem\u003enever will be\u003c\/em\u003e again.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eYou will learn: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eIdentifying the unlikely causes of worry.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eLearning \u003cem\u003ewhy\u003c\/em\u003e you worry and the reasons behind it. \u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eDetermine if you're a compulsive worrier.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eUnderstand what worrying is doing to your body.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eDistinguishing the difference between stress and worry. \u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eLearning the truth about anxiety.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eGetting to know the 3 major culprits of worry and what you should do about it. \u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eLearn how your mindset shapes your reality. \u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eRealize what mentally strong people do.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHow to develop mental toughness. \u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eDeveloping the skills you need to change your mind.\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eYou \u003cem\u003eknow\u003c\/em\u003e you desire a life that is simple, free, and calm. You \u003cem\u003eknow\u003c\/em\u003e you want to reclaim your life and quit wasting any more emotional energy on the thoughts that don't matter. You \u003cem\u003eknow\u003c\/em\u003e you don't want to live with this chronic worry and anxiety any longer than you need to. You \u003cem\u003eknow\u003c\/em\u003e you've come to the right place to help you with that. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThere's going to be a lot of ground to cover over the next few chapters, so let's jump right in and begin.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWould you like to know more?\u003c\/p\u003e\u003cstrong\u003eScroll to the top of the page and select the \"buy now\" button\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e James F. Goodman\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1706629915\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781706629917\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/09\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 98\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.31lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.20d","brand":"James F. Goodman","offers":[{"title":"Paperback","offer_id":44058433552639,"sku":"9781706629917","price":16.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_74998140-eab2-4df8-bfe9-0e8db357f4f6.jpg?v=1685052543","url":"https:\/\/www.whiterainbookhouse.com\/products\/how-to-stop-worrying-james-f-goodman-9781706629917","provider":"WR Book House","version":"1.0","type":"link"}