{"product_id":"how-to-stop-worrying-justin-albert-9781519681461","title":"How To Stop Worrying - Stress Relief for Everyone: Stress Management for Life: Stress Management Techniques","description":"\u003cb\u003eHow to Stop Worrying: Stress Relief for Everyone Brings People Back to Life.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e \u003cstrong\u003eStress relief for everyone means just that: everyone. Everyone requires a boost from the tremors of worry and stress that pass through them. Work, school, bills, relationships-everything builds. How much of it can people change? How much of it must they live with and move through? We discuss this through step-by-step comprehension in this book.\u003c\/strong\u003e \u003cp\u003e\u003c\/p\u003e Worrying has plagued the human population since the dawn of time. In fact, it's purely biological: our caveman ancestors required \"worry\" to propel them into the wilderness in order to find lunch and survive into 10,000 B.C. \u003cp\u003e\u003c\/p\u003e \u003cstrong\u003eLearn How to Stop Worrying: The Physical Effects of Worrying Are Absolutely Staggering.\u003c\/strong\u003e \u003cp\u003e\u003c\/p\u003e The body doesn't handle worry well. It plagues the brain, the mouth, the ears, the digestive system, the weight-everything. (Wonder why people gain weight so often in high-stress jobs? Wonder no more.) \u003cp\u003e\u003c\/p\u003e Furthermore, worrying affects personal relationships-the very elements of human life that are meant to eliminate stress. Stress can turn happiness to anger; it can turn love into hatred. Furthermore, it can decrease the mental health of children if the children are exposed to chronic stress. \u003cp\u003e\u003c\/p\u003e\u003cstrong\u003eFollow the 6 Comprehensive Steps (And Micro Steps) to Stop Worrying and Get Back on Track Toward a Happy, Full Life. \u003c\/strong\u003e \u003cp\u003e\u003c\/p\u003e 6 Steps. Follow these 6 Steps to Yield Stress Relief for Everyone. Grasp life once more, repair relationships with friends, with loved ones. Repair your interior body. Find true happiness, free from your worry.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Justin Albert\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1519681461\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781519681461\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/28\/2015\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 90\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.21lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.99h x 5.00w x 0.19d","brand":"Justin Albert","offers":[{"title":"Paperback","offer_id":46962630983935,"sku":"9781519681461","price":5.38,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_581f5bf2-489e-4a35-aff9-31e807f0283e.jpg?v=1750652046","url":"https:\/\/www.whiterainbookhouse.com\/products\/how-to-stop-worrying-justin-albert-9781519681461","provider":"WR Book House","version":"1.0","type":"link"}