{"product_id":"how-to-take-care-erin-williams-9780593541074","title":"How to Take Care: An A-Z Guide of Radical Remedies","description":"\u003cb\u003eA simple but radical guidebook for anyone learning to care for themselves and others, with vibrant color illustrations. \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eHealing is not just for people who have their s\u0026amp;*t together. Healing is, most important, for people who are falling apart. \u003ci\u003eHow to Take Care \u003c\/i\u003ewill help you learn to trust your instincts, listen to your body, and practice small, easy steps to soothe anxiety, burnout, and symptoms of PTSD. \u003cp\u003e\u003c\/p\u003eFrom A (adaptogenic herbs, ancestral healing) to Z (zoetic), \u003ci\u003eHow to Take Care\u003c\/i\u003e is for anyone striving to live slowly, with self-compassion, one moment at a time. Learn tangible steps to dispel shame, tell the truth, and loosen the grip on whatever is holding you back. Sample guided meditations, cook nurturing recipes, and follow handy how-tos. Practice the grounding of a clean sink when you'd rather burn the house down, or connect with nature by growing flowers from seed. Keep this guide on your nightstand or in your backpack for easy-reference tools, techniques, and strategies to calm your nervous system and come back to your body. It is a gift for yourself or anyone else who is going through a big, messy, or trying season of life.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Erin Williams, Kate Novotny\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0593541073\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780593541074\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Tarcherperigee\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/18\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 192\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.95lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.11h x 6.22w x 0.71d","brand":"Erin Williams","offers":[{"title":"Hardcover","offer_id":43981327401215,"sku":"9780593541074","price":24.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_7145fd2e-a901-4bb7-9b1d-8b4e13ba208c.jpg?v=1683254939","url":"https:\/\/www.whiterainbookhouse.com\/products\/how-to-take-care-erin-williams-9780593541074","provider":"WR Book House","version":"1.0","type":"link"}