{"product_id":"how-to-tell-anxiety-to-james-withey-9781472146380","title":"How to Tell Anxiety to Sod Off: 40 Ways to Get Your Life Back","description":"\u003cp\u003e\u003cb\u003eAn accessible, comforting and practical book for anyone experiencing anxiety, from the author of \u003ci\u003eThe Recovery Letters \u003c\/i\u003eand \u003ci\u003eHow to Tell Depression to Piss Off.\u003c\/i\u003e\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eDespite more and more people opening up about their mental health, anxiety is still taboo. We're not supposed to be anxious; we're supposed to be resilient and able to 'get on with it'. We are expected to excel while juggling a hectic, pressurised schedule at home and at work, despite the lines between the two being more blurred than ever. \u003cp\u003e\u003c\/p\u003eThis book dispels that taboo. It is for anyone who has experienced general anxiety disorder, trauma-related anxiety, clinical anxiety and those with 'low-level' anxieties. \u003cp\u003e\u003c\/p\u003eAt once empathetic and entertaining, \u003ci\u003eHow to Tell Anxiety to Sod Off \u003c\/i\u003eoffers 40 ways to get to a better place with anxiety. They are born out of the author's personal experience of managing his own anxiety and his many years of working as a counselor helping people with their mental health.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e James Withey\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1472146387\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781472146380\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Robinson Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/18\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 176\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.50lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.10h x 6.00w x 0.60d","brand":"James Withey","offers":[{"title":"Paperback","offer_id":44071476723967,"sku":"9781472146380","price":21.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_984472e2-6606-494b-8a08-940ac97edfd4.jpg?v=1685436324","url":"https:\/\/www.whiterainbookhouse.com\/products\/how-to-tell-anxiety-to-james-withey-9781472146380","provider":"WR Book House","version":"1.0","type":"link"}