{"product_id":"how-to-unfold-our-anxiety-conleth-halligan-9798247012580","title":"How to Unfold Our Anxiety and Problems: Meeting Life Without Rushing to \"Fix It\"","description":"\u003ci\u003eWhat if your problems aren't signs of failure, but signals asking to be understood?\u003c\/i\u003e\u003cbr\u003e\u003ci\u003eMost of us rush to fix whatever feels uncomfortable. We push for clarity, force solutions, and blame ourselves when we struggle. But many problems aren't emergencies. They're messages. They appear when something has been unsustainable for too long, when capacity has been exceeded, or when a part of us is carrying more than it can hold.\u003c\/i\u003e\u003cbr\u003e\u003ci\u003eHow to Unfold Our Problems is a gentle, psychologically grounded guide to meeting difficulty without urgency. Instead of treating problems as threats, this book invites you to slow down, listen, and understand what your experiences are responding to.\u003c\/i\u003e\u003cbr\u003e\u003ci\u003eThrough clear, compassionate reflections, you'll explore: \u003c\/i\u003e\u003cp\u003e\u003ci\u003eWhy problems often surface when something deeper needs attention\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003eHow shame, pressure, and self-criticism distort your understanding\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003eWhy patience is an active skill, not passive waiting\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003eHow the body holds what the mind cannot yet explain\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003eWhat burnout, anxiety, and low mood are really signalling\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003eHow to adjust expectations to match your real capacity\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003eWhy slowing down often reveals the clarity rushing never could\u003c\/i\u003e\u003c\/p\u003e\u003ci\u003eThis book does not offer quick fixes or forced positivity. Instead, it provides a steady, thoughtful approach to navigating emotional strain, uncertainty, and internal conflict. It helps you separate who you are from what you're experiencing, so you can respond with clarity rather than urgency.\u003c\/i\u003e\u003cbr\u003e\u003ci\u003eIf you're tired of pushing yourself, tired of feeling behind, or tired of treating your struggles as personal flaws, this book offers a different way forward-one built on presence, honesty, and the courage to meet life as it is.\u003c\/i\u003e\u003cbr\u003e\u003ci\u003eYour problems are not here to punish you. They're here to tell you something. This book helps you finally hear it.\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Conleth Halligan\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798247012580\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/26\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 30\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.12lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.06d","brand":"Conleth Halligan","offers":[{"title":"Paperback","offer_id":49172288798975,"sku":"9798247012580","price":13.56,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/how-to-unfold-our-anxiety-conleth-halligan-9798247012580","provider":"WR Book House","version":"1.0","type":"link"}