{"product_id":"how-to-use-feeling-very-gilbert-george-pennant-junior-9781999871703","title":"How to use Feeling Very Good as a way into the Happiness Zone","description":"\u003cp\u003eEveryone wants to be happy, but there's no one right way to get there. Still, no matter how you personally choose to define happiness, there are some common steps you can take to bring you closer to contentment and satisfaction. This new manual by consultant and self-help expert Mr. Gilbert George Pennant Jr. shows you just how to get started!\u003c\/p\u003e \u003cp\u003eGilbert covers how to\u003c\/p\u003e \u003cul\u003e \u003cli\u003euse a happiness score to identify what gives you joy, \u003c\/li\u003e \u003cli\u003ecreate a mental happiness bank, \u003c\/li\u003e \u003cli\u003efocus on important goals that will increase your happiness, \u003c\/li\u003e \u003cli\u003edivide your needs and desires into easily tackled subcategories, \u003c\/li\u003e \u003cli\u003evisualize a lifetime happiness plan, \u003c\/li\u003e \u003cli\u003eset SMART goals to reach the happiness zone, \u003c\/li\u003e \u003cli\u003edevelop your personal happiness monitor, and\u003c\/li\u003e \u003cli\u003emeet monthly and yearly targets.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eGilbert uses important psychological models like Maslow's hierarchy of needs to explain the concepts of self-actualization and satisfaction. He focuses on concrete, measurable progress in the form of daily, weekly, monthly, and yearly activities that add value to your life. His work has been tried and tested by his own clients, and it has proven to be a winning formula when it comes to visualizing and achieving greater contentment in all facets of your life.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Gilbert George Pennant Junior\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1999871707\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781999871703\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e MR Gg Pennant Jr\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/29\/2018\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 124\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.53lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.32d\u003c\/p\u003e","brand":"Gilbert George Pennant Junior","offers":[{"title":"Paperback","offer_id":48437228732671,"sku":"9781999871703","price":26.4,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_3c6832dc-bbbd-47ae-9c3e-571e2a0cceeb.jpg?v=1777160565","url":"https:\/\/www.whiterainbookhouse.com\/products\/how-to-use-feeling-very-gilbert-george-pennant-junior-9781999871703","provider":"WR Book House","version":"1.0","type":"link"}