{"product_id":"how-to-use-lower-volume-asbayo-ali-9798668926855","title":"How to Use Lower Volume Training to Increase Lean Muscle Mass: Training plan: Muscle volume","description":"You want a massive physique? Follow the weight gain program in order to develop your muscle mass and gain body weight. To avoid mistakes, gain too much fat and stay focused on gaining weight, the weight gain program gives you the basics of training for maximum results: type of exercises, intensity, frequency and duration of your sessions, and even nutrition...This complete weight gain programme is available by level, from beginner to advanced, to accompany you throughout your muscle gain and even afterwards.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Asbayo Ali\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798668926855\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/24\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 44\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.17lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.11d","brand":"Asbayo Ali","offers":[{"title":"Paperback","offer_id":49083475624191,"sku":"9798668926855","price":6.9,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/how-to-use-lower-volume-asbayo-ali-9798668926855","provider":"WR Book House","version":"1.0","type":"link"}