{"product_id":"how-to-use-yoga-mira-mehta-9781844769131","title":"How to Use Yoga: A Step-By-Step Guide to the Iyengar Method of Yoga for Relaxation, Health and Well-Being Shown in 450 Photographs","description":"Over 425,000 copies sold \u003cp\u003e\u003c\/p\u003e\u003cb\u003eHOW TO USE YOGA\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003e\u003ci\u003eA Step-by-Step Guide to the Iyengar Method of Yoga for Relaxation, Health and Well-Being Shown in 450 Photographs\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eHow to Use Yoga demystifies the art of yoga, making it accessible to everyone who would like to start to practice at home, safely and effectively. \u003cp\u003e\u003c\/p\u003eThe first part, Towards Physical Well-Being, presents a selection of 41 postures and variants, which can be attempted by beginners of all ages. This section continues with Towards Mental Peace, which introduces simple techniques for breath awareness and control. \u003cp\u003e\u003c\/p\u003eThe second part of the book, A Ten-Week Course, presents a unique course for beginners of postures and preparatory breath control techniques, with a photographic catalogue for each week. \u003cp\u003e\u003c\/p\u003eThe book also includes a section on postures helpful for common problems, such as headaches, stiffness, pain in the shoulders and backache. \u003cp\u003e\u003c\/p\u003e - A practical yoga course, with step-by-step photographic guidance, written by one of the leading exponents of the Iyengar method of yoga \u003cp\u003e\u003c\/p\u003e - Practice yoga safely with postures specially chosen for beginners, that work on all the body systems \u003cp\u003e\u003c\/p\u003e - Over 450 colour photographs complement an authorative text to form a remarkable course for home learning or classwork \u003cp\u003e\u003c\/p\u003e - A unique stretch-and-relax programme, designed for home practice, with carefully planned postures in stretching, relaxation and breath control \u003cp\u003e\u003c\/p\u003e - Calm your mind, increase your concentration and relieve stress - learn how to tone the muscles, acquire suppleness, stimulate the circulation and improve overall health \u003cp\u003e\u003c\/p\u003e - Achieve health and fulfilment through the timeless practical philosophy of the Iyengar method of yoga\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Mira Mehta\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1844769135\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781844769131\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Southwater Publishing\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/16\/2010\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 96\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.95lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.50d","brand":"Mira Mehta","offers":[{"title":"Paperback","offer_id":48447988465919,"sku":"9781844769131","price":16.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_0cf05089-ac36-4b5a-9b6a-4a46efee7646.jpg?v=1777236151","url":"https:\/\/www.whiterainbookhouse.com\/products\/how-to-use-yoga-mira-mehta-9781844769131","provider":"WR Book House","version":"1.0","type":"link"}