{"product_id":"how-to-win-over-insulin-m-k-devidasan-9798901364109","title":"How to Win Over Insulin Resistance: A Simple Guide to Understanding and Reversing the Root Cause of Weight Gain, Fatigue, and Diabetes Risk - Naturall","description":"\u003cp\u003eInsulin resistance affects millions of people, often without symptoms. It silently fuels weight gain, fatigue, sugar cravings, and eventually, diabetes and heart disease. But the good news is - it can be reversed.\u003c\/p\u003e\u003cp\u003eIn this inspiring and easy-to-understand guide, Wing Commander M. K. Devidasan, Grad IETE, AMIETE, PGDBM, an engineer and educator, simplifies the science of insulin resistance into practical steps you can take right now. Without medical jargon or strict diets, he explains how food, exercise, rest, and mindset work together to reset your body's insulin sensitivity.\u003c\/p\u003e\u003cp\u003eInside this book, you'll discover: \u003c\/p\u003e\u003cp\u003eThe simple science behind insulin and metabolism\u003c\/p\u003e\u003cp\u003eHow modern lifestyles damage your body's natural balance\u003c\/p\u003e\u003cp\u003ePractical steps to improve diet, exercise, and sleep\u003c\/p\u003e\u003cp\u003eHow to manage stress, cravings, and fatigue naturally\u003c\/p\u003e\u003cp\u003eHow to protect your family's future health through awareness\u003c\/p\u003e\u003cp\u003eWhether you're overweight, prediabetic, or simply want to feel your best, How to Win Over Insulin Resistance gives you the tools and motivation to reclaim your health - naturally, logically, and confidently.\u003c\/p\u003e\u003cp\u003e\"Prevention begins with understanding. Reversal begins with action.\"\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e M K Devidasan\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798901364109\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Notion Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/13\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 208\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.73lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.57d","brand":"M K Devidasan","offers":[{"title":"Paperback","offer_id":48114128191743,"sku":"9798901364109","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_20eced8f-0ac3-4724-9382-de63cf2fca18.jpg?v=1769619287","url":"https:\/\/www.whiterainbookhouse.com\/products\/how-to-win-over-insulin-m-k-devidasan-9798901364109","provider":"WR Book House","version":"1.0","type":"link"}