{"product_id":"how-we-grow-through-what-christopher-willard-9781683648901","title":"How We Grow Through What We Go Through: Self-Compassion Practices for Post-Traumatic Growth","description":"\u003cp\u003e\u003cb\u003eT\u003c\/b\u003e\u003cb\u003eurn\u003c\/b\u003e\u003cb\u003e your \u003c\/b\u003e\u003cb\u003eeveryday experiences into a source of strength with the easy-to-learn practices in this uplifting guide to post-traumatic growth.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eTrauma pervades every aspect of our lives, particularly in recent years between climate change, social justice issues, the coronavirus pandemic, and more. But the truth is that post-traumatic growth, rather than post-traumatic stress, is not only possible but probable. In this book, you'll discover the conditions and compassionate practices that make growth and resilience possible, including: \u003cp\u003e\u003c\/p\u003e- How to regulate your nervous system by regulating your breath and body\u003cbr\u003e- Trauma-informed self-compassion practices that make you more resilient to the world around you\u003cbr\u003e- Skills to set boundaries to aid in your healing\u003cbr\u003e- Dozens of other ways to turn your difficult experiences toward growth \u003cp\u003e\u003c\/p\u003eSimple and to the point, each chapter offers practices, self-assessments, enlightening science facts, and advice for the real world--perfect for reading a page or two after an exhausting day or sharing with others when they need a lift. \u003cp\u003e\u003c\/p\u003eNo one gets a pass from life's challenges. The good news is, we are hardwired to turn them into a source of strength. Turn to this book anytime you need to find out \u003ci\u003eHow We Grow Through What We Go Through\u003c\/i\u003e.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Christopher Willard\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1683648900\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781683648901\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Sounds True\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/29\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 176\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.30lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 6.60h x 5.10w x 0.80d\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003ePublishers Weekly\u003c\/i\u003e 09\/26\/2022\u003cbr\u003e\u003ci\u003eLibrary Journal\u003c\/i\u003e 10\/28\/2022 pg. 1","brand":"Christopher Willard","offers":[{"title":"Paperback","offer_id":44058495582463,"sku":"9781683648901","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_f141322b-38ad-4903-a62a-272efdeb67d0.jpg?v=1685052892","url":"https:\/\/www.whiterainbookhouse.com\/products\/how-we-grow-through-what-christopher-willard-9781683648901","provider":"WR Book House","version":"1.0","type":"link"}