{"product_id":"how-we-heal-alexandra-elle-9781797216263","title":"How We Heal: Uncover Your Power and Set Yourself Free","description":"\u003cb\u003eAn instant \u003ci\u003eNew York Times\u003c\/i\u003e bestseller\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eBeloved wellness author and teacher Alexandra Elle shares this practical and empowering guide to self-healing.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e In \u003ci\u003eHow We Heal\u003c\/i\u003e\u003ci\u003e, \u003c\/i\u003ebestselling author Alexandra Elle offers a life-changing invitation to heal yourself and reclaim your peace. In these pages, readers will discover essential techniques for self-healing, including journaling rituals to cultivate innate strength, accessible tools for processing difficult emotions, and restorative meditations to ease the mind. \u003cp\u003e\u003c\/p\u003e Alex Elle elegantly weaves together themes like self-healing, mindfulness, inner child work, and boundary setting and presents the reader with easy-to-follow practices that have changed her life and the lives of the thousands of people she has taught. Her 4-part framework for healing will appeal to anyone who wants a clear process, while the compelling personal stories leave the reader feeling connected and ready to begin again. \u003cp\u003e\u003c\/p\u003e Complementing the practices are powerful insights from Alex Elle's own journey of self-discovery using writing to heal, plus remarkable stories of healing from a range of luminary voices, including Nedra Tawwab, Morgan Harper Nichols, Dr. Thema Bryant, Barb Schmidt, and many more. \u003cp\u003e\u003c\/p\u003e Brimming with encouragement and delivered with Alex Elle's signature warmth and candor, \u003ci\u003eHow We Heal\u003c\/i\u003e is a must-have companion for anyone that wants to unlock their inner wisdom and confidence to heal on their own.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Alexandra Elle\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1797216260\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781797216263\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Chronicle Books\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/08\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 256\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.14lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.15h x 6.30w x 0.84d","brand":"Alexandra Elle","offers":[{"title":"Hardcover","offer_id":43968721682687,"sku":"9781797216263","price":24.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_0dc8c53e-9b5a-439e-98b0-961731d16c4e.jpg?v=1682624644","url":"https:\/\/www.whiterainbookhouse.com\/products\/how-we-heal-alexandra-elle-9781797216263","provider":"WR Book House","version":"1.0","type":"link"}