{"product_id":"how-writing-helps-with-mental-blair-9781738883356","title":"How Writing Helps With Mental Health","description":"\u003cp\u003eWriting can have a positive impact on mental health, particularly in helping individuals cope \u003c\/p\u003e\u003cp\u003ewith stress, trauma, and unexpected life events\u003cstrong\u003e.\u003c\/strong\u003e Expressive writing, which involves writing about thoughts and feelings that arise from a traumatic or stressful life experience, has been found to reduce stress, anxiety, and depression. \u003c\/p\u003e\u003cp\u003eIt can also improve sleep, and performance, and bring greater focus and clarity. \u003c\/p\u003e\u003cp\u003eExpressive writing can be a useful tool for recording experiences and working through them.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Kamelah Blair\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1738883353\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781738883356\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Cojbookz\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/20\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 32\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.13lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.07d","brand":"Kamelah Blair","offers":[{"title":"Paperback","offer_id":44181438103807,"sku":"9781738883356","price":20.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_68eeb75d-60e7-408a-947f-5236beb2cdc3.jpg?v=1690260450","url":"https:\/\/www.whiterainbookhouse.com\/products\/how-writing-helps-with-mental-blair-9781738883356","provider":"WR Book House","version":"1.0","type":"link"}