{"product_id":"how-yoga-really-works-jax-pax-9798649698573","title":"How Yoga Really Works","description":"How Yoga Really Works will take the reader on a journey to discover the basic physiological and psychological functions of yoga. For the science-minded reader, this book explains, in simple language, how the claims to yoga's health benefits are scientifically valid and not just \"spiritual woo-woo\". From relaxation and anxiety reduction, to healthy weight management, to improving posture and slowing the ageing process, the reader will gain confidence in explaining the effects of yoga within just a couple hours of reading. How Yoga Really Works is suitable reading both for teachers, and for beginners, who are curious about yoga's potential as a healthy lifestyle booster. \u003cp\u003e\u003c\/p\u003e\"This is a fascinating read, which clearly, in simple terms, explains the physiological benefits of yoga.\"\u003cbr\u003ePaulette Internationally Certified Iyengar Yoga Teacher \u003cp\u003e\u003c\/p\u003e\"For anyone interested in Yoga, Jax sifts through the complex maze of information about this ancient practice. He uses his knowledge on the subject, offering a well-researched, science based dialogue, alongside his personal experience as a practitioner. It is practical and can easily be used as a quick reference book for teachers, as they navigate questions from students. The author's careful reasoned analysis validates yoga's extraordinary healing potential.\"\u003cbr\u003eChristine\u003cbr\u003eInternationally Certified Iyengar Yoga Teacher \u003cbr\u003eMassage Practitioner\/Bodyworker\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jax Pax\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8649698573\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798649698573\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/30\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 102\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.27lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.99h x 5.24w x 0.24d","brand":"Jax Pax","offers":[{"title":"Paperback","offer_id":45478865633535,"sku":"9798649698573","price":7.38,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_4ba9e353-f3a4-4aa7-9c89-52e0747afcd9.jpg?v=1715935871","url":"https:\/\/www.whiterainbookhouse.com\/products\/how-yoga-really-works-jax-pax-9798649698573","provider":"WR Book House","version":"1.0","type":"link"}