{"product_id":"hygge-meets-mindfulness-fanny-vestergaard-9781727159530","title":"Hygge Meets Mindfulness: 2 Manuscripts: The 30 Day Mindfulness Challenge: A Roadmap to Peace with Guided Meditations + Hygge: A Pocket Guide. P","description":"\u003cb\u003eReceive DOUBLE VALUE on this book. Now when you purchase the paperback version of this book you get the Kindle version FOR FREE\u003c\/b\u003e \u003cbr\u003e 2 Manuscripts in 1: \u003cbr\u003e Book #1: \u003cb\u003eThe 30 Day Mindfulness Challenge\u003c\/b\u003e \u003cbr\u003e 30 Days to Greater Happiness \u003cbr\u003e 30 Days to Greater Peace \u003cbr\u003e 30 Days to Self-Awareness \u003cbr\u003e 30 Days to Gratitude \u003cbr\u003e 30 Days to the real you. \u003cbr\u003e A practical guide to help newcomers to the mindfulness and meditation world. This 30 day program gives you the structure as well as the freedom to help build solid practice and start to see the real benefits of mindfulness in your life. \u003cbr\u003e Some of the benefits you may see from adopting a mindfulness practice: \u003cli\u003eGreater peace and happiness in your life\u003c\/li\u003e \u003cli\u003eBetter health and sleep\u003c\/li\u003e \u003cli\u003eBetter ability to handle and enjoy relationships\u003c\/li\u003e \u003cli\u003eBetter ability to make good decisions\u003c\/li\u003e \u003cli\u003eAbility to overcome mental hurdles and get over your own barriers to success\u003c\/li\u003e \u003cp\u003e\u003c\/p\u003e In these 30 days we will focus on: awareness, gratitude, surrender, and loving kindness. We will give you countless practical ideas for how to implement mindfulness into your daily life-no matter how busy you are. \u003cbr\u003e In this book you will find: \u003cli\u003eA practical attainable 4 week program with different ideas to focus on each week.\u003c\/li\u003e \u003cli\u003eGuided meditations that will help you build your mindfulness practices\u003c\/li\u003e \u003cli\u003eCountless tips and creative ideas for supporting any lifestyle through mindfulness\u003c\/li\u003e \u003cbr\u003e The beauty of mindfulness is that it touches every part of your life. You will find yourself much more awakened, present and able to make the best of any situation. Your 30 days to your mindful awakening start now. What are you waiting for? \u003cbr\u003e Book #2: \u003cb\u003eHygge: A Pocket Guide\u003c\/b\u003e \u003cbr\u003e It's time to slow down. It's time to take stock of your life. It's time to find out what really makes you happy. It's time to re-prioritize and focus on what really matters. It's time to spend time with the ones you love the most. \u003cbr\u003e Hygge is the long-standing Danish tradition of living a cozy happy life of hospitality, joy and comfort. This book makes this tradition accessible to you in a new way. Instead of droning on about how you need to find inner peace and how you need to work less and play more, this book is PACKED with actionable strategies for making your life more Hygge  \u003cbr\u003e You will learn all about: \u003cli\u003eHow to relax Hygge-style\u003c\/li\u003e \u003cli\u003eHow Hygge can help you manage stress\u003c\/li\u003e \u003cli\u003eHygge cooking and baking and eating\u003c\/li\u003e \u003cli\u003eHygge Hosting and entertaining\u003c\/li\u003e \u003cli\u003eDecorating and turning your home into a Hygge Sanctuary\u003c\/li\u003e \u003cli\u003eHygge for the whole family\u003c\/li\u003e \u003cli\u003eBetter time management with Hygge minimalism\u003c\/li\u003e \u003cli\u003eHygge and how it can make your more mindful\u003c\/li\u003e \u003cbr\u003e Plus  There is a bonus section with my favorite Hygge Comfort food recipes  Hot drinks, decadent sweets, and comforting snacks and bites, will make a great addition to your kitchen Hygge ritual.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Fanny Vestergaard, Karen Kern\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1727159535\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781727159530\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/07\/2018\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 196\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.59lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.42d","brand":"Fanny Vestergaard","offers":[{"title":"Paperback","offer_id":44069006213375,"sku":"9781727159530","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_023cc9f2-b3d2-41a0-9e94-66488959bca6.jpg?v=1685422258","url":"https:\/\/www.whiterainbookhouse.com\/products\/hygge-meets-mindfulness-fanny-vestergaard-9781727159530","provider":"WR Book House","version":"1.0","type":"link"}