{"product_id":"hypermobility-on-the-yoga-mat-jess-glenny-9781787754652","title":"Hypermobility on the Yoga Mat: A Guide to Hypermobility-Aware Yoga Teaching and Practice","description":"\u003cp\u003eThis book is an exploration of the neglected area of yoga and hypermobility. Hypermobile people are generally over-represented in yoga classes, yet often go unrecognised and receive little guidance about how to practise in hypermobility-friendly ways. Many yoga teachers have received little or no training about how to work with this vulnerable population. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eThe book considers what hypermobility is and offers teachers general guidelines as well as specific practical techniques for including hypermobile students safely and effectively in classes. For hypermobile students themselves there are lots of suggestions for making a yoga practice helpful and beneficial. \u003cp\u003e\u003c\/p\u003eAlso including information about co-existing conditions, the intersection of hypermobility with neurodiversity, and much more, \u003ci\u003eHypermobility on the Yoga Mat\u003c\/i\u003e is the go-to resource for both hypermobile yoga practitioners and yoga teachers encountering hypermobile students.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jess Glenny\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1787754650\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781787754652\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Singing Dragon\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/18\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 384\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.15lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.80d","brand":"Jess Glenny","offers":[{"title":"Paperback","offer_id":43942942966015,"sku":"9781787754652","price":35.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_d96f020a-9da1-4372-97f2-85f5588a857d.jpg?v=1681495296","url":"https:\/\/www.whiterainbookhouse.com\/products\/hypermobility-on-the-yoga-mat-jess-glenny-9781787754652","provider":"WR Book House","version":"1.0","type":"link"}