{"product_id":"hypervigilance-dr-sarah-linden-9798256175108","title":"Hypervigilance: How to Calm Your Nervous System, Stop Living on High Alert, and Finally Feel Safe","description":"\u003cp\u003e\u003cstrong\u003eYou are always watching.You enter a room and your nervous system has already catalogued the exits, assessed the people, and scanned for threat - before you consciously chose to.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eYou are always, at some level, ready. And you are always, at some level, tired.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHypervigilance\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e is the neuroscience-grounded, compassionately practical guide to understanding why your nervous system learned to live on high alert - and how to gradually, specifically, and genuinely teach it that the danger has passed.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eInside you will discover: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e- The neuroscience of the hypervigilant brain - why \"just relax\" doesn't work\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e- How hypervigilance develops from trauma, attachment, and childhood environments\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e- The physical, mental, and relational costs of chronic high alert\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e- The polyvagal framework: why safety is felt before it is thought\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e- Somatic approaches: body-based healing for body-held hypervigilance\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e- EMDR, nervous system reset, and orienting-to-safety practices\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e- Cognitive tools: threat assessment reset, catastrophizing interruption, defusion\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e- Building islands of safety and safe relationships as healing\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e- What the quietly safe life actually looks like\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eYour nervous system was protecting you.It can learn that the danger has passed.One safety signal at a time.\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Dr Sarah Linden\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798256175108\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Dr. Sarah Linden\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/16\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 168\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.51lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.36d","brand":"Dr Sarah Linden","offers":[{"title":"Paperback","offer_id":49097553019135,"sku":"9798256175108","price":18.97,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/hypervigilance-dr-sarah-linden-9798256175108","provider":"WR Book House","version":"1.0","type":"link"}