{"product_id":"i-am-worth-it-talia-knight-9781718107861","title":"I Am Worth It: Positive Affirmation Coloring Book Copybook","description":"\u003cp\u003eUse this positive affirmation copybook to make those positive affirmations sink deep inside you. One of the best ways to internalize something is to write it down. Better yet, write it many times  Then, go one better by meditating about that positive affirmation while you color in the beautiful geometric patterns bordering your positive affirmation. This unique coloring copybook will help you learn deep down inside that yes, you are worth it.\u003c\/p\u003e \u003cul\u003e  \u003cli\u003e\n\u003cstrong\u003e50 Positive Affirmations\u003c\/strong\u003e for you to copy a total of 60 times across a two-page spread.\u003c\/li\u003e  \u003cli\u003e\n\u003cstrong\u003e50 geometric coloring patterns\u003c\/strong\u003e around the generous borders of each copybook page for you to mindfully color as you ponder each positive affirmation.\u003c\/li\u003e  \u003cli\u003e\n\u003cstrong\u003eCollege Rule -\u003c\/strong\u003e keep your handwriting neat and tidy with college rule lines.\u003c\/li\u003e \u003c\/ul\u003e How is coloring like yoga for the mind? \u003cp\u003eThe simple answer is the brain is an amazing thing. Like exercising any other part of the body, when we exercise the part of the brain that helps us relax and calm down, that part of the brain (the prefrontal cortex) gets stronger. The amazing thing is when we make our prefrontal cortex stronger, the fear and anxiety part of our brain (the amygdala) gets weaker. That's why mindful coloring combined with meditating about positive affirmations can have so many great benefits for our bodies and mind. \u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eThe 50 positive affirmations in \u003cem\u003eI Am Worth It\u003c\/em\u003e are: \u003c\/strong\u003e\u003c\/p\u003e \u003cul\u003e  \u003cli\u003eI am worth it.\u003c\/li\u003e  \u003cli\u003eI am worthy of love and joy.\u003c\/li\u003e  \u003cli\u003eI am beautiful just the way I am.\u003c\/li\u003e  \u003cli\u003eI am thankful for all of my efforts. \u003c\/li\u003e  \u003cli\u003eI am unique and I celebrate my uniqueness. \u003c\/li\u003e  \u003cli\u003eI am worthy of health, wealth and joy.\u003c\/li\u003e  \u003cli\u003eI have many strengths I am sharing with others.\u003c\/li\u003e  \u003cli\u003eI accept myself exactly as I am.\u003c\/li\u003e  \u003cli\u003eI am confident in my abilities.\u003c\/li\u003e  \u003cli\u003eI can do hard things.\u003c\/li\u003e  \u003cli\u003eI appreciate every part of who I am.\u003c\/li\u003e  \u003cli\u003eMy life is a gift I use with confidence and joy.\u003c\/li\u003e  \u003cli\u003eMy happiness begins with me.\u003c\/li\u003e  \u003cli\u003eI am imperfectly perfect.\u003c\/li\u003e  \u003cli\u003eI am growing healthier each day.\u003c\/li\u003e  \u003cli\u003eI forgive myself.\u003c\/li\u003e  \u003cli\u003eI am making positive choices for myself.\u003c\/li\u003e  \u003cli\u003eI love and accept myself just the way I am.\u003c\/li\u003e  \u003cli\u003eI am choosing how I live my life.\u003c\/li\u003e  \u003cli\u003eI love and respect myself.\u003c\/li\u003e  \u003cli\u003eGood things happen to me every day.\u003c\/li\u003e  \u003cli\u003ePeople are kind to me.\u003c\/li\u003e  \u003cli\u003eI am awesome at my job.\u003c\/li\u003e  \u003cli\u003eI am finding the good in every day.\u003c\/li\u003e  \u003cli\u003eI am relying on myself.\u003c\/li\u003e  \u003cli\u003eThe more I give, the more I receive.\u003c\/li\u003e  \u003cli\u003eI trust myself to make positive choices.\u003c\/li\u003e  \u003cli\u003eMy life is full of beauty.\u003c\/li\u003e  \u003cli\u003eMaking mistakes is a way I grow and learn.\u003c\/li\u003e  \u003cli\u003eMy pace in life is just right for me.\u003c\/li\u003e  \u003cli\u003eI believe in myself.\u003c\/li\u003e  \u003cli\u003eI am beautiful. I am enough. I am blessed.\u003c\/li\u003e  \u003cli\u003eI am strong and I stand up for myself.\u003c\/li\u003e  \u003cli\u003eI can and I will reach my dreams.\u003c\/li\u003e  \u003cli\u003eI am in charge of me.\u003c\/li\u003e  \u003cli\u003eI radiate success and confidence.\u003c\/li\u003e  \u003cli\u003eI am loving and lovable.\u003c\/li\u003e  \u003cli\u003eI find love wherever I go.\u003c\/li\u003e  \u003cli\u003eI deserve the good coming my way today.\u003c\/li\u003e  \u003cli\u003eEach day I wake up happy and excited.\u003c\/li\u003e  \u003cli\u003eI seek out new, healthy experiences.\u003c\/li\u003e  \u003cli\u003eI see others as good people trying their best.\u003c\/li\u003e  \u003cli\u003eI am treated with kindness and respect.\u003c\/li\u003e  \u003cli\u003eI am easily accomplishing my goals.\u003c\/li\u003e  \u003cli\u003eI have so much to offer people around me.\u003c\/li\u003e  \u003cli\u003eMy life is getting better every day.\u003c\/li\u003e  \u003cli\u003eI am intelligent, capable, and competent.\u003c\/li\u003e  \u003cli\u003eI deserve to feel happy today and always.\u003c\/li\u003e  \u003cli\u003eI am joyfully living my dreams.\u003c\/li\u003e  \u003cli\u003eI see beauty everywhere I look.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eGet ready to feel good about yourself and buying\u003cem\u003e I Am Worth It: Positive Affirmation Coloring Book Copybook \u003c\/em\u003etoday.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Talia Knight\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1718107862\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781718107861\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/10\/2018\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 104\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.58lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.22d","brand":"Talia Knight","offers":[{"title":"Paperback","offer_id":46199130292479,"sku":"9781718107861","price":8.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_6ce5ca6f-d2cc-408c-9273-a008ec49b2fe.jpg?v=1727925130","url":"https:\/\/www.whiterainbookhouse.com\/products\/i-am-worth-it-talia-knight-9781718107861","provider":"WR Book House","version":"1.0","type":"link"}