{"product_id":"i-break-the-cycle-barbara-matthews-9798272085320","title":"I Break the Cycle: A Practical Guide to Healing, Rebuilding, and Raising Emotionally Whole Children","description":"Have you ever whispered to yourself: \u003ci\u003e\"I don't want my children to feel what I felt...\"\u003c\/i\u003e\u003cbr\u003eBut then the same pattern appeared. The same tension. The same silence.\u003cbr\u003eYou are not alone and you are not stuck. \u003cp\u003e\u003c\/p\u003e\u003ci\u003e\u003cb\u003eI Break the Cycle \u003c\/b\u003e\u003c\/i\u003eis your compassionate roadmap out of inherited emotional patterns and into a new legacy of wholeness, connection, and intention. Written by mother-of-three and cycle-breaker Barbara Matthews, this book blends real-life storytelling with actionable tools for parents ready to heal, rebuild, and raise emotionally strong children. \u003cp\u003e\u003c\/p\u003e\u003ci\u003e\u003cb\u003eInside you'll discover: \u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e- How to identify and release limiting beliefs passed down through generations, so they stop sabotaging your parenting. \u003cbr\u003e- A complete self-care and emotional literacy toolkit your child needs - whether they're five or fifteen. \u003cbr\u003e- Communication strategies that help you respond instead of react, create boundaries without fear, and foster safe emotional spaces in your home.\u003cbr\u003e- Practical rituals, affirmations, and ways to model wholeness (not perfection), teaching your children they are worthy simply because they are. \u003cbr\u003e- A step-by-step guide for navigating triggers, flashbacks, and the messy middle of healing while parenting - because your story doesn't pause just because you became a parent. \u003cp\u003e\u003c\/p\u003eWhether you're a first-time parent or a seasoned caregiver who realized you're still carrying someone else's script, this book offers hope, honesty, and a path forward. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eChoose the legacy you'll leave.\u003c\/b\u003e\u003cbr\u003e\u003ci\u003eYour healing becomes their foundation.\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003eIt starts here when you \u003ci\u003e\u003cb\u003egrab your copy\u003c\/b\u003e\u003c\/i\u003e - one conscious decision at a time.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Barbara Matthews\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798272085320\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/29\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 90\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.29lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.19d","brand":"Barbara Matthews","offers":[{"title":"Paperback","offer_id":49170682315007,"sku":"9798272085320","price":12.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/i-break-the-cycle-barbara-matthews-9798272085320","provider":"WR Book House","version":"1.0","type":"link"}