{"product_id":"i-can-change-i-pzsdro-sassillo-9798615355066","title":"I can change . I can challenge: I can change .... I can challenge myself: for live best life","description":"\u003cp\u003e\u003cstrong\u003eI can change. I can challenge myself to live the best life this if you want to lose weight and like swearing and sarcasm!\u003c\/strong\u003e It's a funny tough love diet and exercise planner to support you in your weight loss goals from being It helps you track everything you need and not die of boredom in the process! \u003c\/p\u003e\u003cp\u003eIt's got 90 daily pages (about 3 months\/12 weeks worth) for you to track your food and fitness activities. It's simple, fast and easy for you to record the key information you need whilst getting a much-needed boost from the tough love rude ass quotes! \u003c\/p\u003e\u003cp\u003eThere are also goals pages, 30\/60\/90 day progress reports and space for you to track your weight and body measurement losses and gains.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThe 90 daily progress tracker pages let you track: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eyour activity or gym info, reps, duration, etc and calories burned\/goals achieved\u003c\/li\u003e\n\u003cli\u003eyour food intake and the macros (carbs, fat, protein, calories in each if you wish) and total it for the day.\u003c\/li\u003e\n\u003cli\u003eyour water, sleep, and supplements\u003c\/li\u003e\n\u003cli\u003ehow you felt that day and your goals for tomorrow.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eIt's undated so you can start and stop anytime and it's a good size to fit in a bag or purse to carry with you. Makes a great gift for friends or family to help them stay on track to achieve their diet, weight loss, and fitness goals. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Pédro Sassillo\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798615355066\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/18\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 92\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.30lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.19d","brand":"Pédro Sassillo","offers":[{"title":"Paperback","offer_id":48996613292287,"sku":"9798615355066","price":5.79,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/i-can-change-i-pzsdro-sassillo-9798615355066","provider":"WR Book House","version":"1.0","type":"link"}