{"product_id":"i-can-sleep-for-days-trent-placate-9781953332387","title":"I Can Sleep For Days: Sleep Tracker Health Fitness Basic Sciences Insomnia","description":"\u003cp\u003e\u003cstrong\u003e\u003cem\u003eI CAN SLEEP FOR DAYS \u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eor do you have insomnia? Either way, time to sleep \u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eHow to use this Sleep Tracking Log Book: \u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003e8 X 10 Inches\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003e110 Pages\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThis useful sleep tracking log book is a must-have for anyone that needs to record sleeping and waking times  You will love this easy to use journal to track and record all your sleep activities.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eEach interior page includes space to record \u0026amp; track the following: \u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e Date\u003c\/strong\u003e - Write down the date the start date of the sleep study.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWeek \u003c\/strong\u003e- Use this space to fill in the week of starting your sleep information.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSleep Cycle\/Quality \u003c\/strong\u003e- Record by circling the time, interval, rating and quality of the sleep.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBehavior \u003c\/strong\u003e- Fill in the water level, food, coffee, and any other sports done for that week.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSet up Checklist \u003c\/strong\u003e- Use the checklist and boxes provided to make sure you have everything needed for each sleep cycle.\u003c\/p\u003e\u003cp\u003eIf you are new to the world of tracking your sleep or have been at it for a while, this sleep diary log book is a must have  Can make a great useful gift for anyone that needs a good night's sleep \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eHave Fun \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Trent Placate\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1953332382\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781953332387\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Shocking Journals\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/04\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 112\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.53lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.00h x 8.00w x 0.23d","brand":"Trent Placate","offers":[{"title":"Paperback","offer_id":44127000461567,"sku":"9781953332387","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_585dc515-936c-4d16-9704-fdc6f0573bc2.jpg?v=1687451316","url":"https:\/\/www.whiterainbookhouse.com\/products\/i-can-sleep-for-days-trent-placate-9781953332387","provider":"WR Book House","version":"1.0","type":"link"}