{"product_id":"i-cant-keep-calm-im-atharva-inamdar-9789371846509","title":"I Can't Keep Calm I'm Indian!: A Quick Guide to Learn Calm for a Stress-Free Living","description":"\u003cp\u003e\u003cb\u003eFeeling stressed out by city traffic, work deadlines, and family pressure?\u003c\/b\u003e\u003cbr\u003eIf everyday life in India feels overwhelming, this book can help you find peace.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eAtharva Inamdar\u003c\/b\u003e wrote \"I can't keep calm I'm Indian!\" to help people like you understand stress and actually do something about it. The book combines modern science with ancient Indian wisdom that's been around for thousands of years.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWhat you'll learn: \u003c\/b\u003e\u003c\/p\u003e\u003col\u003e\n\u003cli\u003eFirst, you'll understand what stress actually does to your body-why your heart races, how it affects your health over time, and what that stress hormone is all about.\u003c\/li\u003e\n\u003cli\u003eThen, the good news: your body has a natural \"off switch\" for stress, and you can activate it just by breathing correctly.\u003c\/li\u003e\n\u003cli\u003eThe book teaches you practical techniques like pranayama (breathing exercises), meditation, and yoga-all things from our own Indian tradition.\u003c\/li\u003e\n\u003cli\u003eYou'll also discover how to be kinder to yourself instead of constantly criticizing yourself in your head. Plus, you'll find simple habits that fit into your busy day-quick meditations, taking breaks from your phone, sleeping better, and eating right.\u003c\/li\u003e\n\u003cli\u003eBy the end, you'll have your own personalized plan for managing stress that actually works for your life.\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003e\u003cb\u003eWho is this for?\u003c\/b\u003e Everyone-students, office workers, stay-at-home parents, anyone feeling the pressure of modern Indian life.\u003c\/p\u003e\u003cp\u003eIt's time to stop just getting through each day and start actually enjoying your life again.\u003cbr\u003eThis book will show you how.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Atharva Inamdar\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 937184650X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9789371846509\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Bogadoga Ltd\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/05\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 44\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.16lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.09d","brand":"Atharva Inamdar","offers":[{"title":"Paperback","offer_id":49170395857151,"sku":"9789371846509","price":9.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/i-cant-keep-calm-im-atharva-inamdar-9789371846509","provider":"WR Book House","version":"1.0","type":"link"}