{"product_id":"i-choose-hope-alicia-karraza-9798198933538","title":"I Choose Hope: A Practical Manual to Live Well Despite a Mental Health Diagnosis - Based on the 7 Recovery Principles of Fresh Hope","description":"\u003cp\u003e\u003cb\u003eYou can live well - despite the diagnosis.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eFor an entire year, Samantha Karraá searched for answers. Eight specialists. MRIs. Echocardiograms. No one found anything wrong - but the panic, insomnia, and intrusive thoughts kept getting worse. When the diagnosis finally came (depression, then bipolar disorder type 2), medication stabilized the symptoms but left the shame, hopelessness, and self-stigma untouched.\u003c\/p\u003e\u003cp\u003eThen she discovered the \u003cb\u003e7 Recovery Principles of Fresh Hope\u003c\/b\u003e, and everything changed.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eI Choose Hope\u003c\/i\u003e is the practical, hands-on manual she wished she'd had - a guide for living a full and meaningful life with a clinical mental health condition, rooted in Scripture and forged in real experience.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside, you'll learn how to: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eRecognize the hidden forms of denial that keep you stuck\u003c\/li\u003e\n\u003cli\u003eTake responsibility for your behaviors without using your diagnosis as an excuse\u003c\/li\u003e\n\u003cli\u003ePush through the hardest days with the support of others\u003c\/li\u003e\n\u003cli\u003eChoose hope as a decision - not a feeling - even when your mood is at its lowest\u003c\/li\u003e\n\u003cli\u003eBalance medication with the personal, spiritual, and relational work recovery requires\u003c\/li\u003e\n\u003cli\u003eRefuse to let a diagnosis become your identity\u003c\/li\u003e\n\u003cli\u003eTurn your story of pain into a source of hope for someone else\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWritten for people living with bipolar disorder, major depression, anxiety disorders, and other chronic mental health conditions - with dedicated chapters for family members and loved ones walking alongside them.\u003c\/p\u003e\u003cp\u003eThis is not a book to read once and shelve. It's a lifelong companion to return to on the hardest days and the brightest ones.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eHope is not a feeling you wait to have. Hope is a decision. Choose it today.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Alicia Karraá,Samantha Karraá\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798198933538\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/27\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 78\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.26lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.16d","brand":"Alicia Karraá","offers":[{"title":"Paperback","offer_id":48659946995967,"sku":"9798198933538","price":12.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/i-choose-hope-alicia-karraza-9798198933538","provider":"WR Book House","version":"1.0","type":"link"}