{"product_id":"i-choose-to-calm-my-elizabeth-estrada-9781637312056","title":"I Choose to Calm My Anxiety: A Colorful, Picture Book About Soothing Strategies for Anxious Children","description":"\u003cp\u003e\u003cstrong\u003eIn this rhyming story, Lucas is weighed down by his worry and anxiety. \u003c\/strong\u003eThrough colorful illustrations and rhythmic rhymes, he learns coping mechanisms on how to deal with big emotions like anxiety.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eFor every child who has experienced anxious thoughts, this story teaches kids how to respond to anxiety through several soothing strategies.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\"I Choose to Calm My Anxiety\" is a story with social emotional learning (SEL) in mind. It has been praised by teachers and therapists worldwide.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eLucas acknowledges negative thoughts, then actively replaces them with positive thoughts instead. He shares how he uses deep breathing and focus on things he can control.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWith Lucas in real life examples, your child will learn to develop their understanding of their own emotions. \"I Choose to Calm my Anxiety\" is a quiet, thoughtful story that teaches readers how to practice mindfulness, focusing on thoughts that bring happiness and calm into their lives.\u003c\/p\u003e\u003cp\u003eTeacher and Therapist Toolbox: I Choose is an empowering series curated to empower young children to become aware of big emotions.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eA new book series developed in tandem with teachers and therapists to help children cope with a range of emotions and teach them that they indeed hold the power to choose their actions and reactions.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eSometimes things just happen, \u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThere is nothing we can do.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eI could only control my reactions, \u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAnd choose some strategies I knew.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\"I Choose to Calm My Anxiety\" was developed alongside counselors and parents to be used as a resource in a social emotional curriculum. \u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Elizabeth Estrada\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1637312059\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781637312056\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e I Choose\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/10\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 40\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.73lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 8.50w x 0.25d","brand":"Elizabeth Estrada","offers":[{"title":"Hardcover","offer_id":44052136296703,"sku":"9781637312056","price":22.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_ac1fa229-d49e-4d0a-ba48-d6f79306b839.jpg?v=1685017148","url":"https:\/\/www.whiterainbookhouse.com\/products\/i-choose-to-calm-my-elizabeth-estrada-9781637312056","provider":"WR Book House","version":"1.0","type":"link"}