{"product_id":"i-didnt-know-it-was-carolyn-tamm-9780473759162","title":"I Didn't Know It Was Trauma: A Survivor's Guide to CPTSD, Suicidal Spirals, Emotional Chaos, and the Language That Finally Made Sense","description":"Are you struggling with the lasting impact of \u003cstrong\u003etrauma\u003c\/strong\u003e or searching for a path toward real \u003cstrong\u003ehealing\u003c\/strong\u003e? This empowering guide is designed for \u003cstrong\u003etrauma survivors\u003c\/strong\u003e, including those facing \u003cstrong\u003eC-PTSD\u003c\/strong\u003e, who are ready to begin their journey toward recovery and peace.\u003cstrong\u003eWhat This Book Offers\u003c\/strong\u003eInside, you'll discover tools, reflections, and gentle practices that help you: \u003cul\u003e\n\u003cli\u003eUnderstand the \u003cstrong\u003esigns of PTSD\u003c\/strong\u003e and \u003cstrong\u003eC-PTSD symptoms\u003c\/strong\u003e without overwhelm\u003c\/li\u003e\n\u003cli\u003eWork through exercises in a supportive \u003cstrong\u003etrauma healing workbook\u003c\/strong\u003e style\u003c\/li\u003e\n\u003cli\u003eJournal your progress and emotions, making it a personal \u003cstrong\u003ehealing from trauma\u003c\/strong\u003e companion\u003c\/li\u003e\n\u003cli\u003eGain clarity if you're navigating \u003cstrong\u003echildhood trauma\u003c\/strong\u003e or \u003cstrong\u003edomestic violence recovery\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eBuild resilience and reclaim your life with proven strategies for \u003cstrong\u003enarcissistic abuse recovery\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cstrong\u003eWho This Book Is For\u003c\/strong\u003eWhether you're: \u003cul\u003e\n\u003cli\u003eA \u003cstrong\u003ewoman trauma survivor\u003c\/strong\u003e seeking a safe space for reflection\u003c\/li\u003e\n\u003cli\u003eA \u003cstrong\u003echildhood abuse survivor\u003c\/strong\u003e working through the pain of neglectful or harmful parenting\u003c\/li\u003e\n\u003cli\u003eA reader exploring \u003cstrong\u003emental health books\u003c\/strong\u003e for guidance\u003c\/li\u003e\n\u003cli\u003eOr someone supporting a loved one through \u003cstrong\u003ecomplex PTSD \u003c\/strong\u003eor\u003cstrong\u003e childhood trauma\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003eThis book offers gentle support, practical exercises, and the comfort of knowing you are not alone.\u003cstrong\u003eWhy You'll Love It\u003c\/strong\u003e\u003cul\u003e\n\u003cli\u003eEasy-to-follow format (works as a \u003cstrong\u003etrauma recovery book\u003c\/strong\u003e or journal)\u003c\/li\u003e\n\u003cli\u003eCompassionate, accessible guidance, perfect for both beginners and seasoned readers of \u003cstrong\u003eself-help books healing from trauma\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eEncourages daily progress and personal reflection\u003c\/li\u003e\n\u003c\/ul\u003e\u003cstrong\u003eTake the First Step Today\u003c\/strong\u003e\u003cp\u003eHealing is a gradual process, and every step counts. I Didn't Know It Was Trauma offers understanding, gentle guidance, and practical tools to help you move toward peace and resilience at your own pace.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Carolyn Tamm\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0473759160\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780473759162\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Carolyn Tamm\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/08\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 74\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.32lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.20d","brand":"Carolyn Tamm","offers":[{"title":"Paperback","offer_id":48089422168319,"sku":"9780473759162","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_d8930270-39c5-42af-82b7-51d622cd1949.jpg?v=1769110150","url":"https:\/\/www.whiterainbookhouse.com\/products\/i-didnt-know-it-was-carolyn-tamm-9780473759162","provider":"WR Book House","version":"1.0","type":"link"}