{"product_id":"i-dont-know-what-to-hassan-kalakesh-9798242431232","title":"I Don't Know What to Eat When I'm Anxious: A Gentle Guide for When Food Decisions Feel Impossible","description":"Do food decisions feel overwhelming when you're anxious?\u003cp\u003eWhen anxiety is high, eating can stop feeling simple. Hunger feels confusing. Choices feel heavy. Even standing in the kitchen can feel stressful instead of supportive.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eI Don't Know What to Eat When I'm Anxious\u003c\/b\u003e is a calm, gentle guide for those moments.\u003c\/p\u003e\u003cp\u003eThis book is not a diet.\u003cbr\u003eIt doesn't give rules, meal plans, or pressure to \"eat better.\"\u003cbr\u003eAnd it doesn't assume food decisions are easy when your nervous system is overwhelmed.\u003c\/p\u003e\u003cp\u003eInstead, it helps you understand \u003ci\u003ewhy\u003c\/i\u003e anxiety affects eating - and how to respond with kindness instead of control.\u003c\/p\u003e\u003cp\u003eInside, you'll find: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eWhy anxiety changes hunger, cravings, and decision-making\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eWhat to do when you're hungry but can't decide what to eat\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHow to eat when you don't feel hungry, feel nauseous, or feel stuck\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eWhy safe foods and comfort eating are not failures\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHow to stop overthinking food and reduce guilt\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eGentle ways to reset after hard weeks - without starting over\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWritten in a reassuring, easy-to-read style, this book is designed to feel supportive, not overwhelming. You can read it straight through or open it during anxious moments when you just need things to feel simpler.\u003c\/p\u003e\u003cp\u003eIf food has become another source of stress in your life, this book offers a softer way forward - one that prioritizes care, safety, and trust over perfection.\u003c\/p\u003e\u003cp\u003eYou don't need to eat perfectly.\u003cbr\u003eYou don't need to get it right.\u003cbr\u003eYou're allowed to eat without fear.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Hassan Kalakesh\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798242431232\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/03\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 60\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.21lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.12d","brand":"Hassan Kalakesh","offers":[{"title":"Paperback","offer_id":49083939553535,"sku":"9798242431232","price":9.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/i-dont-know-what-to-hassan-kalakesh-9798242431232","provider":"WR Book House","version":"1.0","type":"link"}