{"product_id":"i-flourish-judd-allen-9780941703512","title":"I Flourish","description":"\u003cp\u003eYou can act to prevent mental health challenges such as depression, anxiety, substance use disorder, and psychoses. \u003cem\u003eI Flourish\u003c\/em\u003e explains how you can increase your mental health and resilience by incorporating 27 different behaviors and attitudes that have been shown to enhance your mental well-being and lower your risk of mental health challenges. \u003cem\u003eI Flourish\u003c\/em\u003e provides a step-by-step approach, revealing self-tests and solid advice for achieving optimal mental well-being. Each chapter guides your efforts to enjoy a happier, healthier, and more productive life: \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eChoose among 27 proactive mental health strategies. \u003c\/li\u003e\n\u003cli\u003eGet the facts and separate facts from fiction. \u003c\/li\u003e\n\u003cli\u003eAppreciate the unique mental health benefits of each strategy.\u003c\/li\u003e\n\u003cli\u003eSelf-assess and make your plan.\u003c\/li\u003e\n\u003cli\u003eKnow where to find accurate, helpful information. \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eJudd Allen earned his Ph.D. in community psychology from New York University. He is president of the Human Resources Institute, LLC, and an editor of the \u003cem\u003eAmerican Journal of Health Promotion\u003c\/em\u003e. His previous books include \u003cem\u003eWe Flourish, Better Together, Wellness Leadership, Culture Change Planner, Bringing Wellness Home, Kitchen Table Talks for Wellness, 103 Challenges for Manager-Led Wellness\u003c\/em\u003e, and \u003cem\u003eHealthy Habits, Helpful Friends\u003c\/em\u003e. He lives in Burlington, Vermont, and Montreal, Quebec.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Judd Allen\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0941703517\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780941703512\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Healthyculture.com\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/06\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 344\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.35lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.81d","brand":"Judd Allen","offers":[{"title":"Hardcover","offer_id":48438045999359,"sku":"9780941703512","price":39.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_6c0a3876-cf89-40b2-98f5-7121c4b1308d.jpg?v=1777168437","url":"https:\/\/www.whiterainbookhouse.com\/products\/i-flourish-judd-allen-9780941703512","provider":"WR Book House","version":"1.0","type":"link"}